Safety Tips for Trail Running
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The reason Trail Running is extreme is because you are taking a risk running far away from civilization and help if you needed, while also exhausting your body. Veteran Ultrarunner Maria “Gina” Natera-Armenta found this out the hard way. Luckily, after being lost for 4 days and ready to die she was found. Read her amazing story in the Orange County Register. Now, that’s what I call “The Real OC.”
As you can see, trail running can be dangerous even for Veteran Trail Runners. I talk a lot about running with confidence and swag but you also need to know your running limits. As runners, it is tough to think that we can’t do something, especially when it comes to running, but sometimes we have to realize when we are in above our heads. Your body says stop but your mind says keep running. If you’re mind usually wins, then you should mitigate the risk to your body in these ways:
First, you should carry plenty of water. Maria had plenty of water for her trail run, but not enough to survive on for 4 days. Understandable. However, it is good to air on the side of caution. Always bring more water than you think you will need. The worst that can happen is that you end up carrying more water than you should on your trail run. It’s cool though, more weight equals better training. It’s math.
Also make sure you have a good running partner. Maria went out with a running partner but she passed him after he was throwing up. When trail running try to find a running partner that is at about your same ability level as you to try to avoid being separated. To be extra safe, find a running partner that is either a doctor or a wilderness survival expert. Runners dig other runners with skills.
Lastly, if you still have the energy and the terrain allows you, try to find your way out. Read these tips on how to find your way out back to civilization when lost on a trail run. Believe it or not, there are some simple ways to find your way back to safety.
Overall, just be careful when trail running. We at SeriousRunning.com are thankful that Mrs. Natera-Armenta is doing well now and should make a full recovery. Please take the necessary percautions and stay stafe out on your next trail run. Happy Trail Running!
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