Posts Tagged ‘vacation’

Take A Racecation – Peachtree Road Race

Thursday, July 2nd, 2009

capitol-building

I’m taking a Racecation this weekend.  Well, actually it’s a Staycation with a Racecation added.  I’m running my 8th (or so) Peachtree Road Race here in Atlanta.  Meet me under the SeriousRunning.com banner for a tasty cold beverage to begin your Racecation off right.  Word.

I came up with the word “Racecation” from a conversation in 140 characters or less I had on Twitter with @Josiegal44.  This 4th of July she is traveling to Hawaii and will be running a 10K.  We’ve all heard of destination races, but what makes a race a destination race, the race or the destination?  How do you decide if a race deserves a Racecation?  Here’s a couple of things you should consider:

Destination: This is the most important factor for a Racecation.  You want to go to a place that has a lot to offer for the non-racing portion of your trip.  The race can’t be your only focus on a Racecation; otherwise you should just call it a race.  Try to use a race as an excuse to visit a place that you have never been before.  There are many cities in the United States that I would love to check out but don’t know anyone who lives there; therefore I have no excuse to go, like Cleveland, Milwaukee, and Detroit.  So exotic.  Use a race as an excuse to check out somewhere exotic.  I used college as an excuse to go live in Los Angeles from Atlanta.  That seemed to work out pretty well for everybody.  Got a little extra chedda?  Go International.  There are marathon races everywhere from Dubai to Costa Rica.  And you thought bootleg DVDs was the only reason to leave the country.

Race Experience: You can go to a great destination but there is a chance you could run 26.2 miles on the outskirts of town.  You want to make sure the “race” portion of your Racecation is a great experience.  Some races have a more lively atmosphere than others at the finish, but I would focus more on the race route.  Take a Racecation on a race course that travels through different parts of a city or by national monuments.  Running is the best way to check out a city you’ve never been to before…other than maybe riding a double decker bus…on the top deck of course.

Race Distance: You can take a Racecation for any distance race but I would recommend it be a distance that is an accomplishment for you.  It can be as low as a half-marathon or as high as an ultra-marathon, the point is, make your Racecation a race distance that is difficult for you.  Once you finish the race, having accomplish your difficult goal, the rest of the Racecation will be that much more enjoyable!

Cost of Travel: Just like any vacation, you need to take into account the marginal benefits to the marginal cost of your Racecation.  If you can drive to a great Racecation instead of flying across the country and get close to the same experience then that is probably your best bet.  Don’t overextend yourself, that’s how the economy got in this mess.

singing-karoke-with-medal-on

Party: Make sure you find a destination that is party.  I suggest wearing your finishers medal and singing Right Said Fred’s, ‘I’m Too Sexy” at a karaoke bar the evening after your race for extra legitness.  The celebration of eating or drinking as much as you want the night after a long race is not something to take lightly.  Make sure you are in a destination to take full advantage of this.  Although, make sure the destination is not too party.  A friend recently asked me if I wanted to run the Las Vegas Marathon and I said, “Only if I can find a flight that lands 2 hours before the race so I can go directly to the start line.  It’s Vegas bro.  I can’t go to bed early the night before a race in Veg.”  Rule number one to being a serious runner:  knowing your limits.  Rule number two to being a serious runner:  say cool words like “bro” and “Veg.”  Abbreviations are so hip.

Friends and Family: Try to involve your friends and family in your Racecation.  See if anyone wants to travel and/or run the race with you.  Racecations are a great excuse to bring a group of friends together to take a trip.  Think about where you have family or close friends that you want to visit. Not only will you have built in race supporters but also maybe a cheap place to stay.  Just remember to bring your own alarm clock.

So take a Racecation this long weekend.  You deserve it!  If you’re Racecationing at the Peachtree Road Race, stop by the SeriousRunning.com banner and racecate with me.

Running On A Boat

Thursday, April 30th, 2009

Get your towels ready.  It’s about to go down!  Forget land, you’re on a boat (be advised there are some curse words in the link to this song but it’s still funny nonetheless)!  You’ve got your swim trunks and your flippy floppies but make sure you bring your training plan and make some extra copies…in case there’s a dolphin splashing and getting everything all wet or something.

running-on-a-boat

As summer approaches you may have plans to travel on a cruise boat.  I know, you never thought you’d be on a boat but this is as real as it gets.  Just as real as maintaining your running habits and training prowess.  It can be difficult to keep up with your running while vacationing on a cruise boat.  Not only do you have less time and less surface area to run on but you also have all the food you can eat, 24 hours a day.  I suggest you take advantage of the abundant food and making sure you offset it by continuing to run your training plan.  Here are some ways to help you do that:

Run at Port:  This makes sense right?  You are traveling on a cruise boat so you can visit a different places so why not take your own running tour?  Typically the areas closest to cruise boat ports are geared toward tourist so get off the beaten track and get a real feel for the area and the culture.  However, be very careful.  Do not run alone.  Run the whole time and do not stop in area where there are no other people around.  Do not run at night.  Unfortunately cruise port areas typically have high crime rates.

All Feet on the Deck:  Most cruise boats have a small track on one of the upper decks.  It is usually about 1/4 of a normal track loop so be prepared to do a lot of rotations.  A great running work out I came up with so I didn’t have to do as much distance on the small track is called the Starboard Sprint.  It is an interval run in which you sprint when you are running straight into the wind and then jog the rest of the loop.  It’s a great work out and it allows you to enjoy the cool sea breeze.  Finally you can use trade winds to your advantage!  Toss your head back and forth, let your hair down, and extend your arms straight out like Leo for full effect.

Treadmill:  More like dreadmill…seriously though, it is a viable option to keep training when you’re on a cruise boat; however, it isn’t the same as running on a treadmill on stable land.  The boat has a lot of movement which can make it difficult.  Try running on it at times when the boat is not swaying very much; like when it is close to port.

Get your run in and maintain your figure and training while on vacation.  After your run sit back and relax.  Take a picture.  You’re on a boat!  Like Kevin Garnett, anything is possible!