Posts Tagged ‘track’

Steve Prefontaine

Thursday, April 9th, 2009

prefontaineposter

“You have to wonder at times what you’re doing out there.  Over the years, I’ve given myself a thousand reasons to keep running, but it always comes back to where it started.  It comes down to self-satisfaction and a sense of achievement.”  -Steve Prefontaine

This past Sunday I watched the movie Prefontaine for the first time in a long time.  It still inspires me.  I may watch it every Sunday to get me motivated for the challenges of the upcoming week.  I recommend the movie, Prefontaine to runners and non-runners alike.  The inspirational message isn’t just about running.  It is about how we attack our lives’ challenges.  Prefontaine didn’t let anything get in his way.  Everyday was a gut check, a new challenge to meet.  He constantly pushed himself to his limits, then pushed a little harder until he achieved his goals.

Steve Prefontaine wasn’t instantly successful at the sport that he helped revolutionize.  In his freshman and sophomore years at Marshfield High School Steve did well but was not spectacular.  He didn’t even qualifying for the state championships.  However, his Junior and Senior years of High School were much different.  He won every meet and set the National High School 2-mile record by 6.8 seconds.  He finished High School with 19 National High School records in track.  Although it took Prefontaine until his Junior year to realize his potential, this movie portrayed him as a risk taker and pushing himself to the limits even as a young child.  Some may hypothesize that he went through a physical growth spurt before his Junior year of High School, I think it was more of a mental growth spurt.

Steve brought this mental toughness to the University of Oregon where he ran for the famous coach Bill Bowerman, founder of Nike.  In college, Pre started to revolutionize the sport of running.  He would start off the race hard and never relinquish the lead.  He challenged other runners to stay with him.  He felt that if it was a close race at the end, he would always win.  The end of the race is a gut check, and he knew in his mind that he had the most guts.  He saw running as an art.  He equated his running to painting on a canvas for the spectators.  He was inspirational.  Prefontaine motivated others to watch and participate in the sport of running; revolutionizing it.

When Pre was 21 he participated in the 1972 Summer Olympic Games in Munich.  He ran the 5,000 meter event against the best in the world.  In this race he didn’t run his usual racing style; charging out in the front and daring the other runners to stay with him.  He finally took over the lead of the race with about a mile left; however, he was unable to hold on for the win.  He was at the point of exhaustion near the finish line, being pasted with about 15 meters left to finish the race 4th overall.  He was determined to do better in the next Summer Olympic Games in Montreal.

In his Senior year at the University of Oregon Steve began to battle the Amateur Athletic Association over athletes maintaining their amateur status.  In order to maintain their amateur status and compete in the Olympics, athletes were prohibited from being paid to run races or receive endorsements.  Steve saw this as being an unfair price to pay for participating in the Olympic Games.  Steve led the way in fighting for this cause, but on May 30th, 1975 Steve Prefontaine died in a fatal car accident.   He swerved to avoid another car, ran into a rock wall, and had his vehicle land on top of him.  He was quickly found by someone who lived nearby but the car could not be lifted off of Steve.   As the samaratian went to find help to lift the car, Steve passed away.

Steve Prefontaine left behind a legacy that is still prevalent today.  No one knows what types of records he would have accomplished if he were still alive, but one thing is for certain, he would have continued to inspire others.

Everyday is a gut check.  Do it for your own satisifaction.  All it takes is guts to achieve your goals…and everyone has guts.

Running Down A Dream (Part 1 of 3)

Wednesday, February 18th, 2009

sfcsootscptbarberhairfull-resizeWe have recently added an “About Us” section at the bottom of the webpage to explain our backgrounds here at seriousrunning.com.  So, I thought this would be a good time to introduce myself as the blogger as well.  I am a runner, just like you.  All of us are the same, but here is my background, which may or may not be different than yours, or maybe it’s the same as yours, which is great.  Maybe we’ll be BFFs!  All of the people who read my blog are my friends.  Thank you, friends.

I’ve toyed with this title for a blog for some time now and have found the perfect fit for it here explaining myself and my background.  Please do not confuse the title with Tom Petty’s popular song, “Runnin’ Down A Dream.”  Notice my title has not abbreviation on the -ing; very different.  So what is the dream I’m running down?  This website, but read more to fully understand.

I started running competitively in the 6th grade on my middle school track team.  I was one of only three 6th graders to make the team that year and to my surprise, placed in the top 15 out of 80 runners in the mile run at try-outs.  Since I hadn’t been a spectacular baseball, basketball, or football player, I decided maybe I was just a runner.  I ran for three years in Middle School, becoming the Captain of the team by my 8th grade year and participating in the maximum number events allowed at track meets, including the 1-mile, 800m, 4x400m relay, disc, and hurdles.  Our team won first place that year, probably from all the garbage points I earned for finishing 4th or 5th in the disc and hurdles at the meets.  From there I ran cross-country and track for four years of High School, transferring schools between my Freshman and Sophomore years.  I was always a good runner, running Varsity on a team that finished 3rd in the state in the AAAA division, but was never a star.  My state race time was faster than the A and AA state cross-country winners’ times and good enough to have finished first on my previous AAAA team; however, I was still middle of the road on my Varsity team.  I was kind of like Derek Jeter on the Yankees.  And no, I never juiced.

From here I went to college where my running revolved mostly around ROTC training.  The first week of college, us new cadets took a PT (Physical Training) test which consisted of evaluating the amount of push-ups and sit-ups we could do in two minutes and then a 2-mile run.  I was the only person who passed the PT test overall (I had been practicing my push-ups over the summer) but placed 2nd in the 2-mile run.  The whole week prior we had been wearing our brand new Army boots around campus and I am blister prone.  My feet were covered in them.  I asked my superior before the race if I could run the 2-mile run barefoot but got a stern “NO” answer.  Little did I know, this would not be the first “No” answer to a logical and legitimate question I received in the Army.  I still think I would have run better and faster barefoot and beaten that kid who ran faster than me that day.  From his first showing of running stamina, the other cadet received the nickname “wheels” but never beat me again on any other run (we took a PT test once a month) for the next four years.  I was later dubbed nicknames such as, “Top Cadet”, “Outstanding”, and “Above His Peers.”  So it was fine with me.  Who needs “wheels” when you have really fast legs anyways?  What you think about that Mar-cheesi?!

Upon graduating I began my four year commitment to the Army.  My fun college experience along with my new found Army salary lead me to add about 30 pounds to my body.  No.  I’m not the one on the right in the picture above.  I still maintained a good running fitness during that time, being a better long distance runner than most of my peers in the Army, but this was due more to my mental toughness and experience than level of fitness.  I was stationed in Ft. Bragg, NC in the 82nd Airborne Division where I jumped out of airplanes over 30 times.  These not so soft landings definitely took a toll on my knees.  I now have to pay attention while running but I’m still a young man.  While serving as an Officer in a Field Artillery unit I deployed twice.  Once in a no-notice deployment to Afghanistan and again for a 15-month long tour to Iraq where I served as a Platoon Leader and a Logistical Officer.  While serving the 15 month deployment I began to focus on my fitness level again, starting by lifting weights daily and then running.  The weather and terrain weren’t very motivating or conducive to running so I was in the gym a bit more.  I also began eating healthier and was able to shed that excess 30 pounds to come back down and now maintain my “playing weight.”  Game on.

Although most people find me very interesting, you’re probably tired of reading about me for today.  I’ll discuss more tomorrow about my post Army and college career, life philosopy, and why I’m “Running Down A Dream.”  Now get back to work!

The Right Way to Run a Loop

Saturday, February 14th, 2009

If you are running on a track there is a right direction to run and a wrong one.  It’s simple, there are lines, even arrows to direct you but what is the “right way” to do the 6 mile loop you run near your house or the route you and your running group to take together?  There are many ways to name loops, which usually has no specification of direction.  In High School Cross Country we used to name the loops we would run after a person, road name, point of interest, and even an extraordinary event that happened on the run.  One guy jumped on, up, and over the back of a slow moving car in a park.  He got a loop named after him.  We had everything from the Waffle House loop, Spalla loop, and the MidBroadwell loop.  I never accomplished anything out of the ordinary on a run to have a loop named after me.  That was a High School goal that I actually wanted to accomplish!  Grades are cool, but a loop named after you for years to come, now that’s accomplishment!

So every time we decided to run a loop “backwards” there were questions.  It seems that everyone had a different opinion on what running it “backwards” meant.  One line of thought is that clockwise is running a loop “normal” and counterclockwise was “backward.”  I look to the track to refute this theory.  The “normal” way to run on a track is counterclockwise so this doesn’t work.  Another theory is the “normal” direction of a loop is the direction that it is predominantly run.  Although humans have very good internal calculators, this way to designate the direction of a loop is flawed because each individual has different experiences running loops in a certain direction, making this designation not universal.  Lastly, a way to designate direction is by the first time the loop was ever run.  The first direction anyone in the group runs the loop is the “normal” way; therefore, running it the opposite direction would be “backwards.”  This way makes the most sense to me and I have used it in my loop designations ever since.  Are there any other ways to designate loop direction that I missed?

I think I may ellicit the USATF in making an universal designation of direction for running loops.  I gotta accomplish something; I never got a loop named after me for the Cross-country team!  Honor Roll, scholarship awards, admission to a top 25 ranked University, sure that’s nice and I am proud of it, but many others have been able to do that.  I want a loop named after me!