Posts Tagged ‘Steve Prefontaine’

Steve Prefontaine

Thursday, April 9th, 2009

prefontaineposter

“You have to wonder at times what you’re doing out there.  Over the years, I’ve given myself a thousand reasons to keep running, but it always comes back to where it started.  It comes down to self-satisfaction and a sense of achievement.”  -Steve Prefontaine

This past Sunday I watched the movie Prefontaine for the first time in a long time.  It still inspires me.  I may watch it every Sunday to get me motivated for the challenges of the upcoming week.  I recommend the movie, Prefontaine to runners and non-runners alike.  The inspirational message isn’t just about running.  It is about how we attack our lives’ challenges.  Prefontaine didn’t let anything get in his way.  Everyday was a gut check, a new challenge to meet.  He constantly pushed himself to his limits, then pushed a little harder until he achieved his goals.

Steve Prefontaine wasn’t instantly successful at the sport that he helped revolutionize.  In his freshman and sophomore years at Marshfield High School Steve did well but was not spectacular.  He didn’t even qualifying for the state championships.  However, his Junior and Senior years of High School were much different.  He won every meet and set the National High School 2-mile record by 6.8 seconds.  He finished High School with 19 National High School records in track.  Although it took Prefontaine until his Junior year to realize his potential, this movie portrayed him as a risk taker and pushing himself to the limits even as a young child.  Some may hypothesize that he went through a physical growth spurt before his Junior year of High School, I think it was more of a mental growth spurt.

Steve brought this mental toughness to the University of Oregon where he ran for the famous coach Bill Bowerman, founder of Nike.  In college, Pre started to revolutionize the sport of running.  He would start off the race hard and never relinquish the lead.  He challenged other runners to stay with him.  He felt that if it was a close race at the end, he would always win.  The end of the race is a gut check, and he knew in his mind that he had the most guts.  He saw running as an art.  He equated his running to painting on a canvas for the spectators.  He was inspirational.  Prefontaine motivated others to watch and participate in the sport of running; revolutionizing it.

When Pre was 21 he participated in the 1972 Summer Olympic Games in Munich.  He ran the 5,000 meter event against the best in the world.  In this race he didn’t run his usual racing style; charging out in the front and daring the other runners to stay with him.  He finally took over the lead of the race with about a mile left; however, he was unable to hold on for the win.  He was at the point of exhaustion near the finish line, being pasted with about 15 meters left to finish the race 4th overall.  He was determined to do better in the next Summer Olympic Games in Montreal.

In his Senior year at the University of Oregon Steve began to battle the Amateur Athletic Association over athletes maintaining their amateur status.  In order to maintain their amateur status and compete in the Olympics, athletes were prohibited from being paid to run races or receive endorsements.  Steve saw this as being an unfair price to pay for participating in the Olympic Games.  Steve led the way in fighting for this cause, but on May 30th, 1975 Steve Prefontaine died in a fatal car accident.   He swerved to avoid another car, ran into a rock wall, and had his vehicle land on top of him.  He was quickly found by someone who lived nearby but the car could not be lifted off of Steve.   As the samaratian went to find help to lift the car, Steve passed away.

Steve Prefontaine left behind a legacy that is still prevalent today.  No one knows what types of records he would have accomplished if he were still alive, but one thing is for certain, he would have continued to inspire others.

Everyday is a gut check.  Do it for your own satisifaction.  All it takes is guts to achieve your goals…and everyone has guts.

Internal Motivation for Running: Running Log

Friday, March 6th, 2009

“You have to wonder at times what you’re doing out there. Over the years, I’ve given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement.”
– Steve Prefontaine

I had a friend ask me about whether or not she should participate in a training group that meets at a park five days a week at 6 am.  She said it was to “force” and “motivate” her to get up and exercise.  I quickly reminded her that she was already a member of TWO gyms plus had access to one at her apartment complex!  Joining another fitness organization wasn’t going to give her that extra push to roll out of bed at 5:30 am.  It must come from within.  Motivation can’t be forced.  As an Army Officer leading 30 young men I learned that you get a much better effort from individuals if you are able to motivate them.  This was my main goal.  To inspire others to follow me; not force them.

The same goes for your running.  You need internal motivation to achieve your goals.  While joining a running group or going to a gym are both great ways to socialize and exercise with other like-minded and fit individuals, they are not going to force you to push yourself.  You can attend class but only you can make yourself listen and digest the material.  Running, exercising, and eating healthy have to become a lifestyle.  The fact is, you don’t have to come up with ways to hide your vegetables anymore.  Your Mom let’s you decide what you want to eat now!  It is up to you to decide which and how many veggies you want to eat.  I chose to eat very little but I’m fine with that.  It’s my decision.  Be comfortable in your lifestyle choices and don’t complain about the ones that you don’t make.  I know, we are all busy and have other commitments but let’s be honest, those are all just excuses to live the lifestyle that you choose.  If you want to make a change then you just have to resolve to do it.  Resolve to run.  Happy New Years!

It’s alright if you just have an internal spark but don’t have the fire in your belly yet; although it would probably be the size of a bonfire judging by the size of your belly.  Seriously, you need to get out and run.  If people making fat jokes about you does not douse your internal flame enough then try keeping a running log.  This is a great way to keep you accountable.  Keeping people accountable.  Where have I heard that lately?  Oh yeah, on CNBC.  A running log is great because running is quantifiable which makes it easy to compare and see the progress you’ve made…or not made if you haven’t been pushing yourself.  There are a lot of different tools on the Internet for training logs but I wouldn’t start up any program at this point; a pretty awesome one is coming to Seriousrunning.com.  All of the other programs out there are for jerks anyways.  Just use a pen and paper for now and we’ll make our logs available as soon as possible.  Wait.  What am I saying?  You don’t own a pen and paper.  Better yet; start tracking your program in excel, that way you can just insert your data into your very own training log on Seriousrunning.com.  See, we’re here to help you.  You’re welcome.

So make your March 6th resolution.  Resolve to run.  Warm weather and skimpy outfits are coming soon.  Don’t you want to be ready?  Just don’t drink too much water when you’re out there running; you don’t want to put out that internal flame.  Build yourself a bonefire…in your chest.  You won’t have a belly much longer!