Finding the right running partner is just like finding the perfect “significant partner” or a good business partner, you need someone who is similar to you, but also has differences that motivate you to perform better. The best place to find a good running partner is at your local running club because you live close to the other runners, you can determine ability levels easily, and you both enjoy running. Once you think you’ve found that special someone there are a couple of things you should think about before making this big commitment. 60% of all running partnerships end in divorce, don’t become a statistic.
Pace: Of course you need to run with a partner that has like abilities, but every one of your running partners are different. I have some running partners that are good for long easy runs, some that are better for a 5-mile tempo run, or some running friends that are fit for a track work out. Think about the type of work out you are looking for and base your running partner decision accordingly. A work out is a horrible thing to waste.
Proximity: Pick someone who lives close to you. Studies have shown that people that are in close proximity of each other become closer friends than those who don’t. Science is so amazing. Driving to meet a running partner can be counter productive if the time spent to get to your partner is not worth the increase in productivity in your run. I prefer to find a running partner that lives within “running distance” of me. Of course that could be like 20 miles for a dude like this.
Accountable: Accountability is the most important aspect of any type of partner, but especially for a running partner. Your running partner needs to be someone who won’t take your excuses for why you can’t run or why you want to run less than planned. Also, make sure your running partner is someone who will always be ready to run when plans are made. If they break a running date with you don’t get upset. Get out there and run anyways. Even go for a run with another running partner just to make your original partner jealous. Playing games is fun.
Personality: You need someone who you like being around. I especially like running with a partner on long, easy runs because it makes it more enjoyable to have a good conversation on the run. Don’t base your decision on a running partner solely on ability. Ability may be great now, but everyone loses it with age, it’s better to pick your partner based on personality. It’s what’s on the inside that matters and will last a lifetime. At least that’s what I’m hoping…because my insides are so awesome!
So make your running more enjoyable and find the right running partner for you. Isn’t it about time you started looking for that special someone?