Posts Tagged ‘free’

$25 Dollar Gift Certificates On SeriousRunning.com!

Monday, May 11th, 2009

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I would like to give back to you, the user.  No, this isn’t a bailout, it’s a gift.  From SeriousRunning.com to you.   I know, I know, we already give you enough with our thought provoking blogs, over 650 National Trail Run Listings, extensive race listings, running shoe reviews, and running forum; but we still want to do this for you.  You are runners.  We are runners.  Cool.  Let’s hang out.

In order for SeriousRunning.com to be the best running information and trail running website we need your feedback.  Tell us what you thought about your last trail run, your favorite pair of running shoes, or the races you love to participate in every year!  Tell your fellow runners the best way to enjoy the sport.  I know, the feeling you get from helping others is gift enough, but we would like to offer you something more.

$25 Gift Certificate to Amazon.com or REI.com!

How do you earn a $25 Gift Certificate to Amazon.com or REI.com?  By participating.  From now until June 5th, the top four runners who add the most trail running information to seriousrunning.com will win a $25 Gift Certificate to either Amazon.com or REI.com!  Here’s how we will determine the winners:

Trail Run Listing:  3 pts

Trail Run Review:  2 pts

Trail Run Photo: 1 pt (max 5 pts per trail)

Running Shoe Review:  1 pt

Are you Serious?  We are, so for competition’s sake, I’m going to give you an additional $25 Gift Certificate if you score more overall points than I do, Chris Barber.  Remember all those blogs about mental toughness?  I wasn’t kidding.  Bring it.

In addition, I would like to offer you your very own SeriousRunning.com T-shirt!  You’ll be so hip.  Registered members are awarded points for their contributions to the running community here at SeriousRunning.com.  When you earn 150 total points, you have attained “Serious Runner” status.  Aren’t you proud?  Well, you’ll get your very own T-shirt that shows it, for free!  Want people to start taking you seriously?  Then wear a T-shirt that tells them you are serious…about running.  You’ll be so hot.

Help us, help you, help others.  It’s all about runners helping runners…and free stuff!

Trying Out the New, New Balance 769s for Free!

Wednesday, February 25th, 2009

big-peach-new-balance-fat-tuesday-event-resizeSo I’m blogging twice in one day.  I had a busy day yesterday trying new things and I want to tell you about them.  Looks like you win!

Last night I went to an event hosted at Big Peach Running Company and sponsored by New Balance. It was a really fun event with a lot of great giveaways.  They had New Balance towels, playing cards, bottle openers, and scratch off giveaway cards.  I won $5 off my next New Balance purchase.  I’m pretty proud of that.  As well, they offered a 15% discount on any shoes bought in the store that night.  In addition, there was a raffle for a free entry to the ING Georgia Marathon and a free pair of New Balance running shoes!  That’s what this poor economy needs, not big corporate bonuses, more free corporate giveaways to customers!  The event was to celebrate Fat Tuesday, having a King Cake shipped straight from New Orleans, Mardi Gras beads (without having to earn them…other than running), burritos with chips and salsa, and of course Abita beer.  They also had Gatorades and water if you’re into hydrating.  It was a real fun event, a great way to socialize with fellow runners, and recieve some cool, free stuff.  What else would you do on a Tuesday night?  Probably watch American Idol.   Lame.

The best part of this event was being able to try out the brand new New Balance 769s. The New Balance rep, Marcy, had a plethora of shoe sizes and was very knowledgeable about the shoes.  Makes sense, she works for New Balance. After fitting in the perfect pair of running shoes per customers’ requests, all participants went on a 2-6 mile run to try them out.  The shoes were brand new and perfectly white, so sorry brah, no trail running.  I did 4 miles because my training schedule called for it…plus I didn’t want to show off in front of everyone.  Yup.  I’m that awesome.  At any rate, it was great being able to try the New Balance 769s over such a long distance.  I feel like you really need a couple of miles to be able to legitimately determine how a shoe fits to your running style.  The New Balance 769s provide a moderate level of stability which gives a smoother run for those who don’t tend to overpronate.  I liked the transition from heal to toe along with the snug fit in my heal.  There also seemed to be more cushioning in the heal than I am accustomed to.  We all could use a little more cushioning in our heals.  However, the most innovative thing that I saw (there’s probably a lot more innovative things in the guts of the shoe) was the anti-untie shoe laces.  We’ve all had our shoe laces untie at the worst times, like in the middle of a race surrounded by 10,000 people, and this technology answers that need.  The laces had a “bubbling” technique that allows them to hug each other tightly at the knot.  No more triple tying!

This event was a very cool way to learn more about running shoes, socialize with fellow runners, and get your run in.  Did I mention all the free stuff too?  I guess the best things in life are free:  running, socializing, and of course…beer.

Recession Proof Running

Thursday, January 15th, 2009

Yesterday I was sent two separate articles from friends about running in a poor economy and began to think about how running is affected by it. This is something that I have thought about many times before not only because I am a runner, but also because I am an economist who enjoys getting value out of every dollar. Some of the reasons I enjoy running so much are that it costs nearly nothing and you can do it where ever, whenever. I have never understood people who spend sixty dollars a month for gym memberships when the streets and trails or free. Maybe it’s a social experience for them.  Maybe they do a lot of weight training; I do push-ups and sometimes I even find a bar so I pull myself up above it, over and over again.  It’s pretty hot.  No matter how we exercise though, we can all agree that even in a poor economy it is very important to stay healthy and look your best.  At your job interview you want to look like you have the endurance to work those long hours don’t you?  I thought so.  One often overlooked reason it is important to stay healthy in a bad economy is that exercising is preventive medicine; keeping you from paying high health care costs later. A study found that those who worked out twice a week for 2 years saved 1,252 dollars in health care cost over those who exercised only once a week. Likewise, people who are overweight by thirty pounds typically spend between 5,000-21,000 dollars more on health care than people of average weight.  Not only do they have to spend more money for food, but also on health care costs!  Unbelievable.

Running is also a relatively inexpensive sport. I run almost everyday and it barely costs me a dime. However, there are two aspects of running that can become expensive:  running shoes and participating in races. Running shoes guard against injury and thus may save you money in the long-run (no pun intended). Remember, I value every dollar, and spending a bit extra for a good pair of running shoes is well worth it to me. However, before you spend a premium price for running shoes you want to make sure they are the right pair for you.  On this site at there are detailed descriptions along with runner’s reviews of running shoes to help you make the right decision for you.  You’re welcome.

The other major cost to runners is participating in events.  This cost is a personal judgment call depending on how much money you need to save and how valuable running certain events is to you.  In times like these I continue to participate in the events that I have a tradition of participating in but typically do not try new events or run in the random 10k just because I live near it.  You can decide which races are worth the price based on other runner’s reviews.

You can stop Running out of money and Recession Proof yourself!  Now who’s up for some McDonald’s dollar menu?