You’ve got the cushioned, the stability, the support, the performance, and the trail running shoes; those are for the trails. As I begin my journey for the perfect running shoe I am going to totally re-think my normal running shoe type: stability. Even though my pronation indicates I need some stability in my runs (and maybe in my life for that matter), I still want cushioned support that performs the best to its ability; whether or not on the road or trail! Well, minus the trail part, I want it all. Here’s are the types of running shoe and explanations of the why I want a bit of it all:
Cushioned: Some may call this type a Comfort running shoe; but I don’t. It’s not a stuffed animal that you sleep with every night for your comfort. It’s like a leather couch…cushioned. These shoes are neutral running shoes with soft midsoles and a rounded toe. They are for the runner that is looking for comfort on the bottoms of their feet and do not need extra support.
Stability: These shoes are for overpronators like myself. I can admit it, I overpronate. So you can admit it too. The difference in these shoes is that the density is on the base of the inner foot which gives more protection and cushion on your rolling foot. These types of shoes are also referred to as “motion control” shoes but if you have a problem controlling your emotions, running shoes aren’t going to help. Why can’t you just land flat on the ground like a normal person? I bet a caveman could do it. I didn’t mean to sound condescending.
Support: These shoes are for severe overpronators. They have a heavy bulk with flat arches that provide the support you need so you don’t completely roll your feet into one other while running. It’s that severe. Sure, we all need some extra support now and again but you need it on every run. Seriously. Stop being so needy, it’s a turn-off.
Performance: These shoes won’t “enhance” your performance but they will allow you to perform to the best of your ability. These types are lightweight, typically have a lot of mesh, and are made to be your racin’ shoes. Buy the fastest shoes you can find and I bet you’ll break your PR. If you don’t, it’s the shoes’ fault, blame them.
Trail Running: These shoes are obviously built for trail running. They are in between hiking shoes and running shoes. They are more durable and provide more protection than normal running shoes against all the rocks and roots you’ll be tripping over. Stop dragging your feet!
So there you have it. I want it all. I want to feel the cushion as I make every step in my run. I want the stability that my pronating feet need. I also want a little extra support to guard against injury and wear and tear. I also want to run as fast as possible, not only in races, but in everyday intervals and on my everday runs. Is that too much to ask? I think not. If the shoe fits, you must…run quick!