Posts Tagged ‘5k’

Trim the Fat. Run a Cheap Local Race.

Thursday, April 16th, 2009

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I was talking to some friends last night about the economy and the fear of many individuals about losing their jobs.  I told them a penny saved is a penny earned (I came up with that).  If you aren’t earning as many pennies as before, then save the pennies you’ve got.  Don’t spend and you won’t need money.  Even Americans are saving!  This from a country that consumes probably about 110% of their income.  In last quarter disposable income dropped by 1.5% but people have increased their savings by 11%.  How can they do this?  By not spending.  However, if you must spend, buy running shoes or purchase a race entry.

Your local 5K and 10Ks should spend less to stay profitable as well.  Smaller, local races are a lot of fun for all participants.  They are a great way to bring a community together, try to run a PR, and keep you motivated, but they should stay in that niche.  People run these races for different reasons than they do larger races and marathons, so why try to offer the same product?  In order for small races to maintain their revenue stream in a poor economy they must lower their entry fees.  Lower entry fees?  Wouldn’t that decrease revenue?  Maybe, but these small races need to understand their demand is elastic.  As people decrease their discretionary spending, running a local 5k road race is one of the first things to go.  It makes sense.  Running a 5k really isn’t a necessity, even for the most avid runner, especially when there is an almost perfect substitute available, running 3.1 miles on the road…for free.  How do you compete with free?  Get as close to it as possible.  Cut costs and offer a cheaper product, Sam Walton.

T-shirt: Why does every race offer a ‘technical’ T-shirt these days?  I personally like to receive them but I can’t imagine these T-shirts being cost effective.  If your race relies on sponsorship logos on your T-shirts, then use the traditional cotton T-shirts.  They’ve sufficed as fine clothing for about 90 years.  If you don’t have sponsors donating to cover T-shirt costs then think about cutting out the T-shirts all together.  Trust me, runners have enough T-shirts.

Accurate Timing: I’m definitely into accuracy.  I like to know exactly what time I ran…plus or minus 5 seconds.  However, these smaller races don’t need chip timing.  I know it is more convenient for compiling and distributing race results, but you can do this manually like it has been done for 80 years.  The main benefit to chip timing is accounting for the difference in the race clock and your actual time.  In smaller races this is usually within 5-10 seconds if you are a serious runner.  It is already an unwritten rule, faster runners start close to the start line, slower runners line up in the back.  Look, your runners are already lining up in order of preference for an accurate time!  Without you saying or doing anything.  Now, that’s an efficient market!

Food and Beverage: This can be minimal.  Some bagels, bananas, Gatorade and water.  Try to find somewhere that sells older baked goods for cheaper priced bagels.  Runners don’t care, they are just trying to replenish their energy.  If you live on a tropical island, climb a tree and get some bananas for free.  Ok, so really I don’t know how to get cheap bananas other than by climbing ladders and jumping barrels, Donkey Kong.  However, you can also save money by making Gatorade in large coolers with the mix.  You can even make money on your refreshments by serving and charging for a recession proof product:  alcohol!  Everyone will remember your race as a good time for sure!  Well, hopefully they’ll remember.

It’s time to streamline.  Become more efficient.  Create value.  Trim the fat and run a cheap 5k.  You’ve got this runner’s support.

Big Peach Running Company 5k Run/Walk

Tuesday, April 14th, 2009

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What a good reason to get a new pair of running shoes, to run a 5k!  You can save money on both by buying a pair of Nike running shoes (or any other Nike product purchases totaling $75 or more) at the Big Peach Running Company.  Not only will you get to take advantage of their competitive prices on running shoes but you also get a free race entry in the Big Peach 5k Run/Walk.  This is the 4th running of this popular Atlanta road race.  Since Big Peach Running Company takes the time to go through their fit process to find the best running shoe for you, give them the best thank you possible, run your PR at the Big Peach 5k Run/Walk!

The race is on May 2nd at the Big Peach Running Co store in Brookhaven.  Try to take the Brookhaven/Oglethorpe MARTA because you won’t be able to park in the Cherokee Plaza Shopping Center on race day, plus you’ll save the environment a bit.  Go environment!  If you must drive (like most Atlantans, don’t worry, MARTA apparently is “too large to fail” and is getting bailed out) you can park at the Brookhaven MARTA station parking lot.  The course rolls through the beautiful Brookhaven neighborhood and has an exciting finish right on Peachtree Road!  Just like the Peachtree Road Race…just half the race distance, about 50,000 less people, and a finish line 2 miles North of the Peachtree Road Race start line.  So it’s pretty much the same thing.  All Big Peach Running Company 5k race participants will get a NIKE Dri Fit technical T-shirt which will have the Big Peach Running Company name on it.  A T-shirt with the word “peach” on it is all the Peachtree Road Race is good for anyways, right?  Need another reason to run this race?  How about the proceeds go to the Leukemia and Lymphoma Society/Team In Training-GA Chapter?  I spoke with a friend this past weekend that is participating in Team In Training and it is a great organization.  Not only is she working to raise money for Leukemia and Lymphoma but she is getting in better shape than she would have on her own.  Everyone’s a winner!  Well, in this 5k race the top 3 overall male and female finishers along with the top 3 in each age group are the biggest winners.  Big Peach Gift Cards will go to the top 3 overall M/F ($200, $100, $50) along with 1st overall Masters M/F ($100/$100).   Also, age group awards presented to Top 3 M/F in 13 age groups.  If you are more of a team player then compete in the corporate challenge.  No matter what your team’s strengths, you have a chance to win with awards going to the top teams for most participants, fastest team, and best team T-shirt design.  Overall, Big Peach Running Company wants to promote the pedestrian active lifestyle or P.A.L.  So get out their and move your body forward anyway you desire.  Just get moving!  After you’re done moving for 3.1 miles hang out for the post-race party with lots of food, music, and raffles!  Partying is fun.

I don’t want to hear any excuses about why you were not able to register for this race.  You can register online.  You can download and entry form and send it via mail.  Or if you want to get it done quickly and free then go to any Big Peach Running Company store location, buy any Nike shoes, apparel, accessories, or a combination thereof totaling 75 dollars or more and register on the spot (Note:  you can register at a store location without buying Nike apparel).   Registration is $20 from now until April 21st and the NIKE dri fit T-shirts go to the first 1700 runners who register.  After April 21st the registration fee is 25 dollars and registration closes at 5:00 pm on May 1st.

So go ahead and register for this great 5k and while your at it, try out all the running shoes you desire at Big Peach Running Company.  Maybe you’ll find some faster running shoes.

Sweetwater 420 Fest 5k

Saturday, April 11th, 2009

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We as runners know that water is pretty sweet, but what is the sweeter than water?  Sweetwater 420 Fest 5K.  Well, maybe this race isn’t as sweet as water, but it does feel great when it touches your lips.  The Sweetwater 420 part of the race name is referring to an alcoholic beverage, Sweetwater 420 brew.  The Sweetwater 420 Fest 5k is raced in conjunction with the Sweetwater 420 Festival in Candler Park.  How much in conjunction?   Well, all race participants over 21 will a recieve free beer at the awards ceremony!  What a great way to celebrate your hard work!  Stick around for the festival afterward and continue to congratulate yourself; over and over.

The Sweetwater 420 Fest 5K is a week from today, April 18th at 11:00 am, which gives you beer drinkers a couple of hours to re-hydrate from your activities the night before.  The 5k starts at Epworth Methodist Church at the intersection of Page Ave and McLendon Ave, near Fellini’s and Candler Park.  The course continues through the beautiful, historic Candler Park neighborhood.  If you live in the Atlanta area you need to come and experience this beautiful part of intown living…and running.

Registration is 23 dollars which includes a 100% Cotton short sleeve T-shirt with the Sweetwater 420 Fest theme so you can show off to all of your friends that not only do you run road races, but you also drink good beer.  You are so sweet.  Of course, race registration also includes your free beer at the awards ceremony where the 1st overall male and female and 1st in each respective age group will receive an award.  Beer is reward enough for me.  Cheers to every runner!

Make a day of this event and stick around the the entire Festival.  There will be a lot of great live music including Karl Denson’s Tiny Universe, Robert Walters 20th Congress, The Heavy Pets, Enthropy, and a whole bunch more.  The event is aimed to promote a greener enviroment with a lot of interactive games to help you learn.  Portions of the Sweetwater 420 Fest 5k race will go to park improvements.  You can’t get any greener than helping a park.  What a great reason to run.

So come run to the Sweetwater 420 Fest 5k to earn yourself a beer!  It takes so much sweeter when you earn it…and it’s free.  Double Sweetishness! 

13th Annual Fig Leaf 5K

Friday, April 10th, 2009

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I am naked right now, typing this post.  It’s a bit cold, but overall I don’t feel that much different.  I do feel more free in my key strokes.  I also have a towel on my chair so my skin doesn’t stick to the pleather.  I enjoy the fine things in life.  Clothing does serve a purpose other than concealing our bodies from others, but why do we always have clothes on?  I know people so shy that they shower in their bathing suits!  Why do we want to hide our bodies?  Were  are all runners here.  We all have fit bodies.  It’s time to show off what we work hard for!

Show off what you have been able to accomplish at the Fig Leaf 5K in Dawsonville, GA on April 25th!  I’ve run this race before, completely naked minus running shoes and socks, and it was the best time I’ve ever had naked in my life!  Well, one of the best times…it was pretty cool when I was born.  At any rate, this 5k race is held at Paradise Valley Nudist Resort so its legal to be totally bare Frank the Tank.  This race course varies between off-road and on-road.  I wouldn’t recommend running it barefoot.  There are a couple of hills because the resort is located in the beautiful mountains of North Georgia.  Don’t worry, your naked body makes up for the steep inclines with the decrease in wind resistance.  Clothes are so restricting.

After the race, hang out at Paradise Valley Nudist Restort and enjoy the pool or one of the other activities they have available at the resort.  Who knows, this may become a weekend getaway for you and your significant other.  At Paradise Valley Nudist Resort they have three pools, indoor and outdoor hot tubs, tennis courts, hiking trails, table tennis, billiards, and a nightclub with a full bar.  Your race day entry gives you free access to all of these areas!  Play a game of naked Marco Polo during the day then dance the night away in the nightclub.  Add in a 5k race and some naked table tennis and you’ve got an awesome Saturday!

If you are a novice naked runner, (I’m not I ran around the house naked when I was only 3 years old) then there are a couple of things you may want to remember when running this race.  First, you need to wear sunscreen.  Portions of your body will see the light of day that may have never been exposed to the sun.  Also, bring an extra towel.  It is proper etiquette to always sit on your personal towel when using the facilities at the resort.  Makes sense to me.  Also, please remember not to tape your nipples for this race.  It looks weird if you aren’t wearing a shirt.  Go ahead and tape them if you are wearing a shirt though.  Remember this race is clothing optional.  There is a wide range of runners from fully clothed to fully nude.  Running brings us all together.  It’s a beautiful thing.

Some of the race proceeds will go to benefit the American Cancer Society so go ahead and register for a the small entry fee of only 20 dollars!  The entry fee increases to 25 dollars after April 13th so go ahead and register now and save that 5 dollars you got from your tax refund for something else.  Not clothes though, that’s a waste of money.  Packet pick-up is from 8-945 with the race starting at 10.  There is also race day registration available for you procrastinators.

So have fun, show off your fit bod, and be naked!  I am.

3rd Annual Gator Run Simi Valley

Wednesday, April 8th, 2009

gatorrun2smThe 3rd Annual Gator Run is on April 26th at the Rancho Santa Susana Community Park at 0730 in Simi Valley, CA.  Register by mail or online.  Race distances are 5k Run/Walk, 10k Run/Walk, and brand new Healthy Kids 1-mile Fun Run!

Oh.  I’m sorry.  This race benefits deployed military personnel and I reverted back to my military writing style.  That first paragraph is your BLUF:  Bottom Line Up Front.  Military people are so busy.

So like I said, the 3rd Annual Gator Run benefits the non-profit organization For the Troops which makes care packages to send to troops deployed overseas.  After returning from a 15-month tour in Iraq I was asked, “What should we send deployed soldiers?”  I thought about all the things that were sent to my unit like food, toiletries, and books.  These were all very nice, but what really mattered to us was knowing that someone cared and was thinking about us back in the States; plus the excitement of getting and opening a box.  So I told her to send a huge box, filled with anything, even balloons, and a personal note.  The show of support is what really matters.  Participating in the 3rd Annual Gator Run and/or donating to For the Troops is a great way to support our military men and women currently deployed overseas.  Events like this let them know that their hard work is not forgotten.

But don’t run this race just to support America and its troops, do it because it is a great event!  These 5k and 10k races are made for all types of runners:  beginners, recreational athletes, local heroes, walkers, you name it.  It is also a great LA Marathon taper!  Run this race and attain a new 5k or 10k PR!  If you’d rather save your PR for the LA Marathon then run this race for the other great things it has to offer like the free commemorative pins to first 500 entrants.  Not to mention the free souvenir t-shirt, goodie bag, “Buy one, Get one Free” ticket to the 20th Annual Cajun Creole Music Festival and more with every registration.  There is a special military division with prizes for 1st, 2nd and 3rd place.  They also have prizes for 1st, 2nd and 3rd place overall male and female in each race and medals being awarded for each age group.  Leverage your marathon training and win a prize!

The registration fee is only $25 if you do it now.  You actually have two more days to do it before the entry fee goes up to $30 on April 10th.  It’s cool to be frugal these days.  Be cool and register now.  Save that $5 for when you go to packet pick up at Simi Valley Town Center Mall Food Court to buy your pre-race lunch filled with tons of carbohydrates and a bit of protein.  Hang out at the Health and Fitness Expo.  The 2-Day Health and Fitness Expo begins on Saturday, April 25th at the Simi Valley Town Center Mall with pre-registration, vendor booths, free samples and much more.  Saturday expo hours are 11:00 a.m. – 4:30 p.m.

So support the troops, attain a PR, and have a beautiful Sunday morning by running the 3rd Annual Gator Run!  Your Uncle Sam wants you…to run this race.

How I Became A Serious Runner

Tuesday, March 31st, 2009

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This is a post from my friend Tim Hatton who was inspired by this blog to begin running.  I’ve always said, ‘if we inspire at least one person to start running, then we’ve succeeded.’   I guess I can go home now.  From Hatton:

I am the first to admit that my first perception of running was “it’s boring” and “painful”. My approach to running was something like this: I have not run in a while let’s test how far I can go, as fast as I can go. After that distance is determined I’ll just try to go as hard and go a farther distance. So having done little to no running (or activity for that matter) I went out determined to run as fast a mile I could. The results: a 7 minute mile with a dash of right knee and shin pain, but overall decent results, I thought. Having gone basically to the end of the street and back in a flash, I felt active again. I told most of the people I saw over the next few days about how I was going to be running more often, change my lazy ways. I think we have all reached that point of feeling fat, dumb, and lazy – it is no way to go through life.

The reality: I went running maybe two to three more times before my knee started to seriously hurt and I called it quits. I just wasn’t cut out for running, I justified to myself and others that I had impress just weeks early with my new found (renewed) motivation. The sports I have been into – lacrosse and hockey (yes, just hockey, when you grow up in Connecticut you don’t have to call it ice hockey) – just hadn’t prepared my body for running longer distances consistently. And that is where I put running in my mind – maybe not so much as boring anymore as I enjoyed getting to know the neighborhood a little closer, at a slower speed than driving (more about that later) BUT definitely still painful.

Enter Amanda. Amanda is my cute, little girlfriend, who runs. And she runs quite well. She is capable of maintaining her speediness over long distances, quite impressive (3:52:12 Chicago Marathon). Distances in my mind never achievable for me because of my knee problems, probably the result of a slash I took during the Tennessee game my senior year at Georgia playing lacrosse, which sidelined me for the second half despite my self-medicating 5 Advil. Anyhow, back to how Amanda fits in. She was a cross country runner in high school and college and explains to me the pain I am experiencing is because I am not building up properly. What? In hockey and lacrosse you just sprint as fast as you can for short spurts, then as you feel needles in your lungs you go to the bench for subs. And while I did get shin splints during pre-season training they eventually subsided as we played more games and quit with the stupid two-mile lake runs, around UGA rec field.

Getting back to the build-up. The reason, she explained, was that I was going to hard, stressing muscles and joints that had not been properly trained. She explained it like this – if you want to bench press 250 pounds (pounds, baby! – Jerky Boys) you do not get on the bench and man up 250 lbs on your first, gym head-turning grunt, you build up slowly. First, try 150 ten times (pantzy) and then slowly add weight. Ok, that makes sense. Go slow, build up, slowly add more weight, ah, distance to your routine.

So I started to try that. I ran two miles, a couple of times the first week. Then I ran 3 miles the second and third, and completed a 5k in 24:36. A few months later of consistently adding miles and soon I will be running a 10K with a goal of 45 minutes.

18th Annual Running the Blues 5K Run & 2.5K Walk

Friday, March 27th, 2009

running-the-blues-5k1It’s time again for the 18th Annual Running the Blues 5K Run & 2.5K Walk in Jacksonville Beach, Florida.  The event is being held on April 4th at 9:00 am this year and coincides with the Springing the Blues festival weekend, as per usual.  This isn’t your normal 5k race mainly because the whole course is on the nice, flat (as opposed to a hilly) beach.  I recommend running barefoot.  Even though the tide will be down, there is no promise that you won’t be running into the wind so watch where you are spitting.  If you aren’t extreme enough to run the 5k on the soft sand then you can still enjoy the beauty of the beach and participate in the 2.5K walk on the beach.  I did some research on Match.com and found that “walks on the beach” was an activity that 96% of singles enjoy.  So if you’re not a runner, at least consider impressing the opposite sex by walking on the beach.  You’re so sensitive and I dig that about you.  You need to register for this race TODAY by sending a mail in entry postmarked by the 28th or registering online before April 1st for the price of 17 dollars.  Everyone knows that’s a steal for a cool 5k like this.  The T-shirt alone probably costs that much.  Also there is race day registration available but then the price goes up to 20 dollars.  It’s a bad economy, go ahead and register now and use that 3 dollars to get yourself a McDonald’s Value Meal after the race.  You earned it, you just ran 3.1 miles!  Or walked 2.5K, still something to eat a Big Mac about.

The event is hosted by Performance MutliSports Event Planning and Production which is a really cool organization.  Performance MultiSports organizes a variety of races and promotes healthy recreational opportunities in NE Florida. Performance provides athletes of many sports a way to meet, train, and socialize together, while giving back to the community, as it produces sports events for a variety of other non-profit organizations.  They put on all kind of races like adventure, running, bicycling, triathlon, duathlon, kayak, and multisport events all over Florida.  We all know that running is the best sport you can participate in, but it’s great to get out and challenge yourself with some new activities and races.  You have to keep challenging yourself if you want to truly be extreme.  I’m thinking about doing a kayak race.  How cool would that be?  Pretty cool.  You can check out their event calendar to see all the different events you can participate in.  There’s also a plethora of links available on their website if you want to learn more about these different activities. However, don’t click on the Running link, it may give your computer the flu or some other sickness.  They have bicycling resources available too but not necessarily mountain biking, but you already know where to go for that. You’re so renaissance and I like how your resume reflects that.  You’re hired!…to run the 18th Annual Running the Blues 5k Run & 2.5K Walk.

You don’t live in Florida?  I don’t care, this 5k is a destination race for sure because it goes along with the Springing the Blues festival which is a free, three-day, ocean front concert.  Run a 5k on the ocean in the morning, then chill out with a free oceanfront Blues festival the rest of the day.  Sounds like the perfect vacation for this economy!  Some of the performers include Regi Blue, Cedric Burnside and Lightnin Malcolm, Chubby Carrier and the Bayou Swamp Band and many more.  I honestly don’t know much about the Blues but Downbeat magazine rated this festival as one of the top 50 Music Festivals and Southeast Tourism Society named it one of the top 20 destination events.  See, it’s official, the Running the Blues 5k Run & 2.5K Walk is a destination event.  Make it you’re cheap vacation destination!  Where else would you go in Florida anyways?

No where other than Jacksonville Beach.  Go ahead and take your shoes off and relax…after running 3.1 miles of course…with our without shoes.  Don’t you want to earn all the beer you’ll consume watching blues all day afterward?  Beer that you earn tastes almost as good as free beer!  Almost.

Naked Running

Friday, January 9th, 2009

We all have run naked before in our lives.  Whether it was a quick crawl at birth or yesterday from the bathroom to the bedroom.  Maybe you lost your clothes on the drive home from work yesterday and had to run inside your house to get some clothes on, I don’t know.  Anyway you go about it, running naked is an experience.   A couple of years ago I participated in a race called the Fig Leaf 5K.  It is held at a nudist resort in the North Georgia mountains.  Participants run completely naked to fully clothed.  I would not recommend running it fully clothed though.  That’s like pigging out at a buffet that you didn’t pay for.   I plan to run this event again this year and make it my own yearly tradition until I am told my body is starting to scare the other runners.

So when I tell people I have run a 5k naked the question I get the most is, “Did it hurt?”  The answer is no.  The human body is an amazing organism that has its own ways to shield against potential problems like running naked.  What do you think the cavemen did when a Mammoth came running at them?  They ran…naked.  I’ll do some more research this weekend about how running naked may effect your body but for now, try running naked in a controlled environment like this race.  It’s so easy even a caveman can do it.  Sorry cavemen if I sound condescending.