Winter Running Tips
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Cold weather running can be a motivation killer. Don’t let it be. Look at it as a more extreme run. There’s no better feeling than when people see you out running and say, “Look at that guy/girl running in this!” Weather can turn a normal run into an extreme run, but there are still things you should do to mitigate the elements.
One thing you can do is vary the time of your run. When it is cold out I suggest running during midday. It’s a great way to push away from your desk, get outside, de-stress about the day, and think about what you still need to accomplish. I do suggest showering before returning to work. Don’t be that extreme. Try to eat a small snack about an hour or two to get the most out of your run. It’s a great way to break up the day.
When it is really cold outside I try to get the best work-out I can while being outside for the least amount of time possible. Try running 400-800m intervals but make sure you stretch to prevent pulling a muscle in the cold weather. Or you can try running up hills. It’s a great way to keep your body warm while building your legs and lung capacity.
Lastly, make sure you are wearing the proper clothing for the weather. You should be a slight bit cold when you first step outside because you will get warmer as you start your run. Make sure you wear plenty of layers of thin clothing. Try to wear a technical shirt as a base layer that “wicks” away or carries your sweat away from your body. For your outer layers, try to wear a jacket with zippers so you can adjust accordingly during your run.
My sister-in-law suggests running on a treadmill. My 65 year old mother suggests running inside your house. I suggest you stop being lame, get serious, and get outside!
Tags: cold weather