Serious Running Blog

I’ve been looking for a knee brace to periodically wear as a preventative measure because my knees are worn down from “jumping” (more like “falling out of a plane and hitting the ground”) from an aircraft in the Army’s 82nd Airborne Division.  I thought about getting the standard, black knee brace from Target or somewhere but I decided if this was going to be used as a preventative measure for years to come, I should try to get something a little more sophisticated.  I got Zeuba Vital knee support from Gaiam. I had never used any products from Gaiam before but read in the marketing pamphlets about their commitment to the environment and a free trade program that helps local artisans in lesser developed countries sell their goods.  That’s pretty cool.  I say “lesser developed” countries because I don’t consider Vietnam, Cambodia, or Indonesia 3rd World Countries.  So what are they then?  2nd World? What’s an example of a 2nd World Country?   Is the United States a 1st World Country?  Why do we only point out countries that are 3rd World?  So condescending.  Come on, One World, One Love.

Army Airborne jumpers are taught to put their feet and knees together, try to gauge which way the wind is taking them, and to “roll” with their impact.  Depending on weather conditions, about 4% of soldiers get hurt on every jump (this statistic is based merely on my experiences); breaking ankles, getting concussions, and snapping knees.  Even if you don’t get a serious injury, these landings take a toll on your body.  Add that with all of the times I had to “get down” or “take a knee.”  Try doing that for an hour or two on a concrete sidewalk.  Go ahead and stand up a minute and stretch if you need to.  It only gives the enemy a bigger target.  No big deal.  Why can’t bad guys in Iraq fight in the soft desert sand?  So selfish.  Only thinking about themselves.

I’m not complaining though, I just don’t want my knees to get in the way of me running for many years to come.  There are plenty of knee braces out there where, “You’re wondering who i am-machine or mannequin, With parts made in japan…Domo arigato, mr. roboto, domo…domo.”  Alright Kilroy, you don’t have to worry about being a robot with the Gaiam Zeuba Vital knee support.   The reason I like this knee brace is that it is comfortable while also providing the support I need.  It is lightweight, breathable, and allows for circulation in my legs.  It really didn’t take anything away from my normal running style, improved it if anything.  I barely knew the brace was on!

As soon as I started running I could feel the difference between my knee with the brace on and the non-braced knee.  I honestly didn’t know how much my knees actually hurt until comparing while running.  This is a great knee brace because of the innovative athletic, visco-elastic massage ring that stabilizes and activates muscles.  The ring is a gel-like substance which really kepts my knee from shifting while allowing a little room for flexiblility.  There is also an adjustable Turbo-Strap that “exerts pressure on thigh to improve coordination for running.”  If you need help with your coordination while running I don’t think this knee brace is your answer.  Consult a doctor or drink a V8.  I did like using the Turbo-Strap to keep the brace tight around my thigh.  I didn’t have any problems with it sliding down!  Amazing.  I sweat a lot and often become slippery…when wet.

So if you want to prevent injuries before they get too serious.  Then be Serious about your Running and check out this knee brace.

Tags: 82nd Airborne, Army, jumping, knee braces

This entry was posted on Thursday, March 5th, 2009 at 8:52 am and is filed under Health, Running. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.