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Hash Running: Do You Have A Running Problem?

Friday, February 27th, 2009

beer-after-marathon-resize-2Lately when talking about running, many people have asked me if I do hashes.  It usually is a reasonable question since the running discussion is shared over a beer.  Hashers, properly called Hash House Harriers, or if you’re into the whole brevity thing, H3s or HHHs (not to be confused with the long-haired wrestler Triple H).  They describe themselves as a “drinking club with a running problem.”  Lovely.  I hashed a couple of years ago and it was a lot of fun.  I’ve been planning on participating in some more hashes but haven’t found a way to make time for them on the weekends between races and training.  I really need to make more time for beer.  Sorry beer, I promise I’ll spend more time with you.  Beer can be so demanding sometimes can’t it?

Hashing started in 1938 by a group of British expatriates living in Malaysia seeking to cure their hangovers and clean out their bodies from weekend activities.  I agree, there’s nothing that can clean out your insides better than a good sweat from running.  Hashing resurfaced and started gaining popularity in the early 1980s as a protest to the rapid growth of the Atari game system in American homes.  Not really.  But hashing has grown exponentially since the early 1980s with approximately 2000 Hashes worldwide.  Find your local Hash, called “kennels” by going to the World Hash House Harriers Directory and searching from over 1879 Hashes worldwide!  You don’t have to deal with your running problem alone, there are others out there just like you.

H3s say that hashing is a state of mind.  They aim to relive their childhood and fraternity days (sorority days too I assume…minus the underwear pillow fights), as well as release the tensions of everyday life.  Even though there is a Hash House Harriers Bible with specific rules that H3s must follow, hashing is typically a laid-back affair, giving people another opportunity to act foolish on the weekends.  Being serious on the weekend sucks…serious running is always cool.  H3s give each other nicknames, originally because officers and enlisted people in the military wanted to be able to hash with each other on the weekends without it being considered fraternization.  I wonder if I can pick my H3 nickname to be my old military call sign, Red Bull 6.  I should have gotten sponsored.

Hashing starts with the “hare” running ahead of the “pack,” leaving directional markings along the route.  The runners chasing the hare must determine the correct directions to take.  Hashes are typically run over 3-6 miles, traversing some sort of trail run or sticky route.  H3s feel best when they are dirty.  There are typically stops along the route that involve drinking beer to replenish carbs used during the run.  Doesn’t this counteract the “cleansing of the body from the weekend” concept of hashing?  Whatever.  Who wants to be clean anyways?  At the end of the hash all of the runners gather in a group for some ritualistic activities that aim to facilitate more foolishness.  Just what the doctor ordered.

As I do some more hashes I’ll let you know more about hashing.  But until then you can go to The World Hash House Harriers to learn more.  Do something about your running problem and start drinking!


XTERRA Georgia Trail Run Series

Monday, February 23rd, 2009

This Saturday I’ll be doing a half-marathon trail run in Winder, GA, the Xterra Georgia Trail Run Series “Thrill In The Hills XDURO.” It should be a lot of fun.  I haven’t trained for it necessarily but I am in the middle of a half-marathon training schedule so I should be fine.  Not that that really matters though.  I once had an argument with a buddy about how at any time, no matter if we had been training or not, we could run a half-marathon.  Well, I said I could run a half-marathon at anytime; he said that he could do a full marathon “wheneves.”  That’s what the argument was about.  I still don’t think you could do it bro-seph.

Back to the trail run.  I haven’t been trail running as much as I should lately and can’t wait to get out there in the woods.  I should be getting some new trail running shoes in the mail this week.  I think I’m going to run in them this race.  I’ve always thought the best way to break in new shoes is with a long run.  Breaking in new shoes is like pulling a band-aid off:  all at once!  On the Dirty Spokes website they say about this race, “This is great single and double track off-road running experience. The race will start on the powerlines (required for spacing) but will soon lead into the woods. The terrain is made up of a little bit of everything, rolling hills, climbs, single track, double track, roots with some technical sections. The course is beautiful and offers something for every runner truly wishing to ‘ditch the city’. Nestled in the woods of suburban Atlanta lies a true gem. Well groomed system of trails with gentle slopes and beautiful scenery will leave you breathless (if that doesn’t, the 13.1 miles will). Once you descend into the woods, you will forget your in the city. As a matter of fact, you will come to know why we follow the creed ‘Ditch the City’.”  It looks like they still have spots available.  Go check it out if you are in the area.  I’ll be the guy wearing a hip SeriousRunning T-shirt.  I’m awesome.

What is it about trail running that inspires us so much?  Is it being out with nature?  Is it feeling like you are the only one around for miles?  I personally like the extra challenge running on trails elicits.  I don’t find too many things “extreme” unless it involves a cliff and a parachute or something like that.  That’s pretty gnarly.  But when trail running I get the challenge of a technical course and the feeling of pushing my body to its limits.  Dehydration is extreme…that’s why I drink Mountain Dew.

I hope you get out to do some trail runs this weekend.  Bring Tony, two chicken salad sandwiches and turn your hat backwards if you want to be really extreme.  Just make sure to be cool or Tony may tell you to “step off.”

(If you did not recognize the last two sentences of this blog as a references to a Seinfeld episode about being extreme I am sorry.  I owe you two sentences…well, 4 now)

Sight-Seeing Running

Monday, February 23rd, 2009

sight-seeing-runningI recently heard about sight-seeing running tours.  I personally have been doing this for the past 25 years but didn’t know it had become so popular.  I first did it on a family trip to Disney World when I was about 5 years old.  One morning my family got to the park to be the first ones in line for the ride Space Mountain; however, we were not the only family to have this idea.  As soon as the park opened, they lifted a rope and families went sprinting to be first in line for the ride.  This task reminded my competitive father of his cross-country and track hurdling days as he slashed through and hurdled over families and children; and drug me along for the ride.  I think I lost a shoe along the way, I probably cried at one point, and my feet weren’t moving eventually.  Imagine being tied to a car bumper and not being able to run as fast as the car.  That was me.  My father’s tight grip was the rope and he was the car…and I was like the dog on the Chevy Chase movie “Vacation.”  Thanks pops.

But I’m past that…mainly because I’m faster than him now.  Sight-seeing running sounds very interesting to me.  I’ve done it all over the world, exploring the areas around where I was visiting.  I even do it where I live now, finding neat restaurants and places to visit on my runs.   When I was younger, my family would even do it while on vacation; but there usually wasn’t much to see around side-of-the-highway motels.

I did some more research on the internet and found a bunch of organizations offering sight-seeing running tours, mainly in Europe.  I suppose this is because their cities are usually more compacted than American ones.  Runners of all types are encouraged to join these tours that they say they will run at your pace.  The prices range depending on the amount of time of the tour and the amount of runners.  On average the price is 30 US dollars for a 2 hour run.  All of the tours seem very unique from each other.  It makes sense, you’re running, you can cater the route however you want.  There were some sight-seeing running tours in smaller towns that had some trail running incorporated, but most of the guided tours were in urban areas.  Sightjogging Berlin boasts taking you on an “oxygen-shower.”  Water’s been bottled, why not sell oxygen?  Brilliant!  They also state that if you are a celebrity you can bring your bodygaurds.  Sight-seeing running is a great way for the time sensitive travelers who need to get some exercise and relieve stress outside instead of  in the dingy hotel treadmill.  I also found a New York Times article that listed some great sight-seeing routes in some US cities.  Check it out if your traveling.

So whether you are a celebrity, health concious person, a business traveler learning a new area to conquer, or a leisure traveler looking for a great place to have a meal or a drink later; check out sight-seeing running the next place you visit.  Just don’t bring your kids along with you.  Sight-seeing running can become dangerous.

Running Down a Dream (Part 3 of 3)

Friday, February 20th, 2009

strip-show-at-marathon-resize…to work at a small firm.  I learned a lot about the whole real estate development process and feel that  I am more knowledgeable than many of my peers.  The risk was that a slow down in the market affects the smaller firm more than a larger, diversified firm.  Honestly though, in this market and economy, I don’t know if it really matters where you work.  I may have taken another offer at a larger firm and had been laid off recently since I was the newest hire.  Who knows?  I enjoy real estate development and continue to be somewhat involved in it, but it doesn’t excite me as much as running and working on this website does.  I can see myself doing this for the rest of my life and enjoying it.  I am excited to learn, build, facilitate, and create.  And continue to do something that I love…running.

But honestly, even though this post is about me, it’s not about me.  It’s about creating something that may inspire people to become more mentally and physically healthy.  To motivate people to push themselves to their limits in accomplishing anything in life.  Running is what brought clarity to my post-Army life.  While I had to come back and resume my life with so many changes in it, running slowed things down and put the world in perspective for me.  It simplified it.  Made it clear.  It has lead me to overcome, grow, mature, and understand myself and my surroundings better than ever before.

So I’ve been writing this blog for about a month and a half now and I can tell you what I tend to write about.  I usually analyze the psychology of running.  Sometimes I equate running to some sort of social issue.  Sometimes I write a review on a shoe.  Maybe I’ll tell you about something we’ve added to the website.  A lot of the times I’ll talk about the medical side of running, like nutrition, injury prevention, how to make a turni-kit out of sticks, whatever.  I talk about my military experiences and how they relate to running.  I don’t write anything political.  I try to motivate.  I make suggestions.  I tell you about cool new running gadgets that I try.  I add humor whenever possible.  I find I make a lot of references to movie or TV show quotes.  I think that is because humor in the written form is different than in person, the readers have to understand your intent to humor.  I discuss the economy and how running relates to it.  I run races and tell you about them.  I run trail runs and tell you about them as well.  I won’t give you updates on my training schedule or PRs.  I don’t find doing this is very useful and quite frankly, boring.  Unless you ask me to do it.  Then I’ll talk about it.  This blog is whatever you want, I’m here for you.  One thing you can count on is  I will always talk about one thing:…running…seriously….I’m serious.

So that’s it.  That’s me.  I’m an open book and open to any suggestions about what you want to hear about or how much my grammar sucks.  Whateves.  I’m just Running Down a Dream.  Workin’ on a mystery; goin wherever it leads.  Thanks TP.

I’d also like to thank my brother Jeff who actually created the concept for this website and began building it using an awesome software program he developed:   review app. Check out his other websites too:  singletracks.com and tripleblaze.com.  Very smart guy; not as good of a runner.  And he’s not as good looking, but you would already know that if you read the blog yesterday.

Alright that’s enough about me.  Now you know who I am.  I’m actually tired of talking about myself and look forward to getting back to my normal blogging.  I recently read in Chris Brogran’s blog that the smartest, most successful people in the world are those who always want to know more about you rather than tell you about themselves.  I think that is true.  I’m going to try to do that from now on.  And yes, I was reading someone else’s blog.  I guess I’m a blogger now, but it’s not official because I haven’t added it to my “interests” on Facebook yet.

Word,

Chris Barber

Running Down A Dream (Part 2 of 3)

Thursday, February 19th, 2009

emory-pictureJust under a year ago I separated from the Army after serving four years and eight months.  The extra eight months I served above my commitment was because I was deployed at the time.  So at this point I had gone from High School, straight to college, then into the Army which had been telling me where to live, what job to have, and what I was going to get paid.  After separating I finally had the whole world open to me!  Well, the world was more like my oyster…really tough to crack open.

I had three big questions in front of me:  where do I live, where do I want to attend a Masters in Business Administration, and what type of job I wanted to have…either that stuff or take off to Costa Rica for a year to “learn Spanish.”  As I reflect back now, one year from that decision, I wish I had gone.  Honestly.  At least I would have a skill now.  I have found out that leadership and team-working abilities aren’t skills.  Those Army commercials were a lie!

I thought the transition to civilian life was going to easy, I had just come from being deployed, making quick, very important decisions that affected thirty mens’ safety.  Now I was only making decisions for myself.  The first decision I made was to attend Emory University’s part-time MBA program.  Applying to programs was a long process, I had to squeeze the GMAT, essays, and interviews at the last minute because of the timing of me returning from Iraq (although I probably would have waited until the last minute anyways).  Why did I choose Emory?  Well, I tried to go into the process unbiased toward school rankings but I ended up just going to the best school I got into.  I enjoy it fine.  I really like the people but it’s a lot of work.  I love learning again, it had seemed like it had been so long since I had “used” my brain.  Plus we go out for beers after class on Wednesday nights, so that’s pretty cool.

Deciding on attending Emory narrowed down my decision on which city to move to.  However, I didn’t know exactly what part of Atlanta I wanted to live in.  I had grown up in the suburbs but knew little about in town living.  I spent about 50 hours and looked at over 100 houses (literally) with a Realtor, that was a family friend, to find the perfect house for me.  I love the area and house I live in now.  I could see me living in this house or area forever.  It has a perfect mix of young and old people that would let me feel comfortable at any age.

I made two dynamite decisions, now only one to knock down!  For one of my MBA essays I was asked to write about what my post MBA plans would be.  Since I had never worked in a job other than the Army, well and in High School I worked at the movie theater, the grocery store, and as a Boy Scout camp counselor, but I knew I didn’t want to do any of those for a career.  I really had no idea what I wanted to do; only that I wanted to be an entrepreneur.  I thrive on taking risk, handling the pressure of having all of responsibility on me, and understanding business to make smart, prudent decisions.  I began to think, ‘I really felt confident that I could do almost anything in business and I enjoy all aspects of it, and I don’t want to be a “blue-collar” worker but I don’t want to sit behind a desk everyday.  Donald Trump is pretty awesome, I want to do Real Estate development.  That seems like a likely path to owning and running my own firm and is an interesting industry to me.’  At the time, I had no idea what part of it I wanted to start out doing.  I just told people I wanted to be a “real estate developer” but had no idea what it took to do that.  I began on my information and job-seeking journey by seeking contacts from all over the industry.  I got one contact from Georgia Tech MBA admissions, one from UGA MBA admissions, and one from my mother.   From those contacts I got three more and continued to build a network in which I had met over 50 people in about a two month period.  The intent of meeting these people was 1.  learn about the industry  2.  make as many contacts as I could without being affiliated with any firm  3.  and once I learned enough about the industry, to finally choose the right job for me.  I would also read books and anything else I could find on real estate to learn more.  Finally I had three job offers and a solid understanding of the industry so I decided it was time to choose which job.  I asked family and friend’s for their advice and finally made a decision.  I think it was probably the wrong decision…

I’m going to have to make this a 3-post series.  I didn’t intend on this but all of this information is important to understand me and where my writing is coming from.  Tomorrow’s post will bring everything together, explain my blogging style, running style, and lifestyle, and hopefully make you laugh more.  If you need something to laugh about, think about me spending 2 months learning about an industry and eventually picking the wrong job!  Hilarious!

Running Down A Dream (Part 1 of 3)

Wednesday, February 18th, 2009

sfcsootscptbarberhairfull-resizeWe have recently added an “About Us” section at the bottom of the webpage to explain our backgrounds here at seriousrunning.com.  So, I thought this would be a good time to introduce myself as the blogger as well.  I am a runner, just like you.  All of us are the same, but here is my background, which may or may not be different than yours, or maybe it’s the same as yours, which is great.  Maybe we’ll be BFFs!  All of the people who read my blog are my friends.  Thank you, friends.

I’ve toyed with this title for a blog for some time now and have found the perfect fit for it here explaining myself and my background.  Please do not confuse the title with Tom Petty’s popular song, “Runnin’ Down A Dream.”  Notice my title has not abbreviation on the -ing; very different.  So what is the dream I’m running down?  This website, but read more to fully understand.

I started running competitively in the 6th grade on my middle school track team.  I was one of only three 6th graders to make the team that year and to my surprise, placed in the top 15 out of 80 runners in the mile run at try-outs.  Since I hadn’t been a spectacular baseball, basketball, or football player, I decided maybe I was just a runner.  I ran for three years in Middle School, becoming the Captain of the team by my 8th grade year and participating in the maximum number events allowed at track meets, including the 1-mile, 800m, 4x400m relay, disc, and hurdles.  Our team won first place that year, probably from all the garbage points I earned for finishing 4th or 5th in the disc and hurdles at the meets.  From there I ran cross-country and track for four years of High School, transferring schools between my Freshman and Sophomore years.  I was always a good runner, running Varsity on a team that finished 3rd in the state in the AAAA division, but was never a star.  My state race time was faster than the A and AA state cross-country winners’ times and good enough to have finished first on my previous AAAA team; however, I was still middle of the road on my Varsity team.  I was kind of like Derek Jeter on the Yankees.  And no, I never juiced.

From here I went to college where my running revolved mostly around ROTC training.  The first week of college, us new cadets took a PT (Physical Training) test which consisted of evaluating the amount of push-ups and sit-ups we could do in two minutes and then a 2-mile run.  I was the only person who passed the PT test overall (I had been practicing my push-ups over the summer) but placed 2nd in the 2-mile run.  The whole week prior we had been wearing our brand new Army boots around campus and I am blister prone.  My feet were covered in them.  I asked my superior before the race if I could run the 2-mile run barefoot but got a stern “NO” answer.  Little did I know, this would not be the first “No” answer to a logical and legitimate question I received in the Army.  I still think I would have run better and faster barefoot and beaten that kid who ran faster than me that day.  From his first showing of running stamina, the other cadet received the nickname “wheels” but never beat me again on any other run (we took a PT test once a month) for the next four years.  I was later dubbed nicknames such as, “Top Cadet”, “Outstanding”, and “Above His Peers.”  So it was fine with me.  Who needs “wheels” when you have really fast legs anyways?  What you think about that Mar-cheesi?!

Upon graduating I began my four year commitment to the Army.  My fun college experience along with my new found Army salary lead me to add about 30 pounds to my body.  No.  I’m not the one on the right in the picture above.  I still maintained a good running fitness during that time, being a better long distance runner than most of my peers in the Army, but this was due more to my mental toughness and experience than level of fitness.  I was stationed in Ft. Bragg, NC in the 82nd Airborne Division where I jumped out of airplanes over 30 times.  These not so soft landings definitely took a toll on my knees.  I now have to pay attention while running but I’m still a young man.  While serving as an Officer in a Field Artillery unit I deployed twice.  Once in a no-notice deployment to Afghanistan and again for a 15-month long tour to Iraq where I served as a Platoon Leader and a Logistical Officer.  While serving the 15 month deployment I began to focus on my fitness level again, starting by lifting weights daily and then running.  The weather and terrain weren’t very motivating or conducive to running so I was in the gym a bit more.  I also began eating healthier and was able to shed that excess 30 pounds to come back down and now maintain my “playing weight.”  Game on.

Although most people find me very interesting, you’re probably tired of reading about me for today.  I’ll discuss more tomorrow about my post Army and college career, life philosopy, and why I’m “Running Down A Dream.”  Now get back to work!

The Right Way to Run a Loop

Saturday, February 14th, 2009

If you are running on a track there is a right direction to run and a wrong one.  It’s simple, there are lines, even arrows to direct you but what is the “right way” to do the 6 mile loop you run near your house or the route you and your running group to take together?  There are many ways to name loops, which usually has no specification of direction.  In High School Cross Country we used to name the loops we would run after a person, road name, point of interest, and even an extraordinary event that happened on the run.  One guy jumped on, up, and over the back of a slow moving car in a park.  He got a loop named after him.  We had everything from the Waffle House loop, Spalla loop, and the MidBroadwell loop.  I never accomplished anything out of the ordinary on a run to have a loop named after me.  That was a High School goal that I actually wanted to accomplish!  Grades are cool, but a loop named after you for years to come, now that’s accomplishment!

So every time we decided to run a loop “backwards” there were questions.  It seems that everyone had a different opinion on what running it “backwards” meant.  One line of thought is that clockwise is running a loop “normal” and counterclockwise was “backward.”  I look to the track to refute this theory.  The “normal” way to run on a track is counterclockwise so this doesn’t work.  Another theory is the “normal” direction of a loop is the direction that it is predominantly run.  Although humans have very good internal calculators, this way to designate the direction of a loop is flawed because each individual has different experiences running loops in a certain direction, making this designation not universal.  Lastly, a way to designate direction is by the first time the loop was ever run.  The first direction anyone in the group runs the loop is the “normal” way; therefore, running it the opposite direction would be “backwards.”  This way makes the most sense to me and I have used it in my loop designations ever since.  Are there any other ways to designate loop direction that I missed?

I think I may ellicit the USATF in making an universal designation of direction for running loops.  I gotta accomplish something; I never got a loop named after me for the Cross-country team!  Honor Roll, scholarship awards, admission to a top 25 ranked University, sure that’s nice and I am proud of it, but many others have been able to do that.  I want a loop named after me!

The AJC Peachtree Road Race Online Registration in 2009

Saturday, February 7th, 2009

peach_tree_lI have heard the AJC Peachtree Road Race is North America’s largest 10k road race; however, I am a native Atlantan and have heard other claims such as the most Waffle Houses per person in North America or that we produce more peaches than South Carolina.  At any rate, the name of the race has been the same for 40 years…well, until they added the AJC part to the beginning.  Runners from around the world come to America, on the day of America’s independence, to Atlanta, GA so they can run on PEACHtree St for 6.2 miles to compete for the title of AJC Peachtree Road Race winner…and some prize money.

Since the race has gained so popularity, it has become difficult for participants to obtain a race entry.  In recent years, participants had to buy an Atlanta Journal Constitution Sunday paper to get the race entry form, fill it out that day, and get it in the mail the very next day in order to have chance to run on July 4th.  This year the AJC Peachtree Road Race has moved into the 21st century and are allowing entries to be submitted over the Internet!  On March 15 at 7:00 am runners can go to www.ajc.com/peachtree and register for the race online.  On Sunday, March 22nd the normal race entry forms will be placed in the AJC.  45,ooo participants will be selected on a first-come, first-serve basis over the Internet and 10,000 from the mail in registration.

The online version will accept credit cards for your convenience.  If you have a race time to submit for seeding you may submit that information online during registration and the Peachtree Road Race staff will verify its validity.  You know I’ll be doing that.

For more information go to http://www.atlantatrackclub.org/peachtree.htm and remember to get up at 7:00 am on March 15th and register for the AJC Peachtree Road Race!

Running to Lose Weight or Running to Not Gain Weight? That is the Question.

Friday, February 6th, 2009

fast-foodThe other night a friend of mine was hungry after a late night at work where she hadn’t eaten dinner so she ordered a plate of french fries.  The time of the order was actually at 1 in the morning.  My first reaction was, “that sounds great!  I wonder if they have any honey mustard here?”  But then I thought, “wait, a meal of just fries?  Aren’t fries supposed to be a side?….of course they have honey mustard, it’s a restaurant.”  Don’t get me wrong, I’m all for breaking the social norms when it comes to eating; I used to put sprite or orange juice on my rice checks cereal when I a kid, but a fried side as a meal?  That was a bit too much for me to swallow…literally.  Ok, so it wasn’t that hard to swallow.  I had some of them without being offered any at all.  No honey mustard though.

I have found that there are two types of eating habits of runners.  There are those who run to be able to eat whatever they want and those that eat whatever they want and THEN decide to lose weight so they start running.  The first group is typically the more serious runners.  I am a member of the first group.  That doesn’t mean I can eat any type of food after a long run, it’s just that I don’t have to worry about the portions and can cheat a little bit on the types of food I eat.  A good treat after a long run would be a humongous burrito, chips and salsa, and a couple of Dos Equis.  However, although I have always been a runner, I haven’t always been a runner of the first group.  I haven’t ever run to necessarily lose weight either, I just didn’t coincide my eating habits with my running calorie burn.  About 2 years ago I weighed 30 more pounds than I do now.  Although I was still running, and doing about the same distances  that I run today, I was doing all of the other things that would immensely offset my intense workouts, helping me maintain a more roundish figure.  Now I’m more like a V!  I’m thinking of changing my middle initial to “V” but keeping my same middle name; which doesn’t have a V in it at all.  Don’t think that’s impossible.  Let’s just say it wouldn’t be the first time that I have successfully had everyone refer to me as a name other than my legal one.  I am the proud owner of a successful alias!

I used to eat fast food at least 10 times a week.  It was good, cheap, and convenient.  I don’t cook.  I still don’t cook but I don’t eat fast food either.  I eat meals out about 2-3 times per week, depending on what my coupon situation is.  When I eat at home, I eat mostly cereal, soup, Spaghetti O’s, tuna and other items that come out of a can or box and you can eat in a bowl.  I honestly have not had one plate in my dishwasher in the past month.  Not one.  I’m thinking about investing in some more bowls.  I’m a simple man, that’s probably why I enjoy the simplicity of running.

So I decided I needed to shed the extra weight I was carrying around.  It actually wasn’t as fun being large as I thought it would be.   I thought I would be a lot more jolly.  So what did I do about it?  How have I been able to lose 30 pounds and keep it off?  Well, I took my simple style to my diet.  I don’t eat fast food and I don’t drink soft drinks that are not diet.  Plus I keep running.  Same distances, same schedule, same speed as I did before; the difference is what I put into my body.  If you are seeking to lose weight, running or other exercise won’t do it alone.  That is why runners who are looking to merely maintain their size, running and eating unhealthy becomes a zero sum game and you remain the same size.  So, if you want to decrease your size, you MUST eat healthy.

I’m not a nutritionist, so I can’t tell you want to eat, but I can tell you to eat healthy if you want to lose weight.  From my experience, if you are tired after you eat, you either ate too much or ate a lot of fat.  Wake up and eat a carrot!  Then go for a run and burn that carrot plus some!

Drink Up! Water’s on Me!

Monday, February 2nd, 2009

side-waterOn my long run this weekend I ran up behind another runner, in a less than desirable part of town, which made it obvious that we were both on a very long run.  As I approached the other runner I could see her waist band full of water bottles and thought to myself, “How far she is going?!”  I was personally on a 14 mile run in which the only stop I had planned to make was to release some hydration not to add to it.  However, I do have a running friend that has constructed a map of every water fountain, hose, cooler, and runner friendly establishment in town and plans his runs accordingly.  Now that’s serious.  Maybe I’ll get him to post the map.   I bet mapmyfun doesn’t have this capability.  I wouldn’t know though, I never go to that lame website.

The other runner and I began talking.  She was going about 14 miles as well and asked me the question, “You don’t have any water?!”  She was amazed that I didn’t have any for a 14 mile run which lead me to thinking, how come I didn’t have any water?  I did know of two water fountains along my route but I didn’t stop at them.  What makes me different?  What are techniques that may allow me to go a little farther without water?  It is surely not due to my genetic make-up.  Just ask anyone who has had to post up on me in a game of basketball or sit in a chair I have recently sat in after a long run, I’m a sweater.  To put it in perspective, it takes me about a 4 mile run in 70 degree weather to make my whole outfit drip with sweat.  Some say it’s heredity, I say it’s body efficiency.  Don’t be jealous that my body knows how to cool itself off better than yours.  My body is a machine, not to mention, my future is so warm, I gotta stay cool…that was lame.  Probably the opposite of cool.

At any rate, not being properly hydrated can lead to fatigue, decreased coordination, and muscle cramping, not to mention more serious implications that can lead to hospitalization and even death.  Hydration is something everyone who is active needs to monitor.  When running long distances over 8 miles it is best to start hydrating a few days prior.  I have found this is the best way to make sure you are ready for your run.  I constantly make sure I am well hydrated.  When I think of my hydration for the day I don’t consider any liquid intake other than sports drink or water.  I have found the best thing to pre-hydrate is to make weak sports drink.  You can buy the powder based sports drink (this is cheaper too) and mix it at half the recommended amount or even less.  This beverage tastes the same, well weaker, and while you are not exercising it allows you to intake more fluids without giving you unnecessary extra calories or electrolytes that you don’t need during the day.  My pre-hydration is why I require less liquids while running.  Don’t hesitate, pre-hydrate.

Consuming large amounts of fluid directly prior to your run is not a good way to hydrate.  You should only drink about 16-24 ounces of fluid before every run.  During your run it is a good rule of thumb to try to drink 6-8 fluid ounces per 20 minutes; however, every runner is different and only you know your body.  I don’t bring water with me on a run unless I am going to run more than 14 miles in a moderate weather day.  However, that’s just my preference, but I don’t even like bringing a house key with me or a even a shirt, they’re just so constricting.  Bring whatever amount of water you feel comfortable with.  Also remember to not let the weather fool you on how much water you bring on your run.  Too often runners think because it is cooler out that they will not sweat as much and therefore do not need to hydrate as much.  This is a misconception which can lead to serious dehydration.  A good rule of thumb is for every pound of weight you lose from sweat (weigh yourself before your workout, then after) amounts to 1 pint of water.  So figure out about how much water you usually lose when exercising and hydrate accordingly.  After your run you should drink from 20-24 ounces, or more simply, until you aren’t thirsty anymore.  Try not to “gulp” down any water but drink it slowly to give your body time to disperse the liquid efficiently.  Just like oil makes an engine run efficiently, water makes a body purr.

Your race hydration amounts are more intense than your normal run but it is good to practice your race day hydration.  Just like your practicing your race pace, practice your drinking rhythm for race day.  Where do you plan to stop for water?  It is good to view a map of your race’s water points so you don’t get caught needing water when it is not available.  Also, when you do get your water I have found it is more beneficial to slow down or walk when you drink it.  It doesn’t take that much time and your body with thank you for not giving it a shockingly huge gulp of water as it is banging itself up and down on the pavement.  Slowing down also gives you a chance to make sure you are drinking the correct liquid that you chose to.  I ran a marathon that had red bull girls handing out red bull at the water stations.  The problem was that Red Bull’s hired help was a lot more attractive than the race volunteer staff.  It took about 4 cups of red bull for me to realize that none of the good looking girls had water or sports drink.  Did that mean I stopped getting red bull?  No, I just stopped drinking it.  Drink up!