Archive for the ‘minimalist’ Category

Minimalist and Barefoot Running Race in NYC

Wednesday, September 29th, 2010

vivobarefoot-minimalist-barefoot-race-nycWell, not really a race.  It’s actually kind of cooler than a race.  On October 10th at 830 am the NYC Barefoot Run will begin on Governor’s Island running the largest ever official barefoot and minimalist shoe race in NYC.  Will there be more barefoot and minimalist running races coming to a town near you?  Who knows?  This race is a “Run Your Distance” event where everyone starts together and each individual decides when they want to stop.  The NYC Barefoot Run wants to promote healthy, safe, and fun running, not crazy “break your knees down so you can’t run anymore” running.  The course is just a 2.1 mile loop that runners can run as many times they want.  It’s a really unique idea, a run that is geared precisely for fun and health.  Awards and T-shirts are for suckers.  We’re all winners in this race.

Terra Plana and VivoBarefoot are sponsoring the event.  Galahad Clack, owner of Terra Plana and creator of Vivobarefoot states, “This is a growing community of people who are questioning conventions and are passionate about rediscovering the right way to run.  We are proud to support a weekend of events based around education and building the movement.”  VivoBarefoot is on the forefront (or foot) of the minimalist movement, I reviewed their Vivobarefoot  EVO and really loved them.  Terra Plana is innovative and have been working on minimalist running shoes for a while now.  I also personally learned minimalist running techniques from Lee Saxby at Outdoor Retailer this year.  A perfect company to partner with for this event, especially since their only retail store in the United States is in NYC.

This event is, “a weekend of educational, social, and athletic happenings to support the growing recognition that going barefoot, or as close to it as possible, is the healthiest way to be.”  There is going to be a lot of notable attendees to help educate runners about the barefoot movement such as Daniel Lieberman, the Harvard professor who found that barefoot running was healthier than traditional running, validating the ideas in the book Born to Run.  Barefoot Ted, the larger than life barefoot runner who some consider to be the grandfather of barefoot running will be there, along with many other very notable barefoot runners.

So if you are new to barefoot running (I would wear minimalist shoes on the streets of NYC) or just want to learn more about the movement, this is a great event to attend.  You only have to run is 2.1 miles!  If you don’t live in the NYC area, then maybe a barefoot/minimalist race will come to an area near you soon.  Maybe that’s the new movement…

Downhill Techniques for Minimalist Trail Running

Thursday, September 23rd, 2010

downhill-trail-running-techniquesInjury has led me to take part in the minimalist running movement.  I’ve been concentrating on my minimalist running technique but have found it very difficult to keep form when running down hills.  If you are new to minimalist running I suggest starting on flat or uphill terrain to hammer down your technique.  This may be difficult, where I run what goes up must come down.  Gravity, always making running difficult.  Here are some tips I learned on how to stay safe, injury free, and able to maintain proper form when gravity is pulling you downhills in minimalist running shoes.

Running downhill puts more stress on your ant-gravity muscles like the hips, legs, and ankles that running on flat or incline surfaces does not.  The “braking” muscles absorb most of the impact, which leads to more injuries, primarily on the quadriceps, hip extensors, and knees for minimalist trail runners.  Practice specifically on running downhills in your minimalist running shoes, this is the hardest part about learning minimalist running techniques; then hit the trails for increased difficulty.  When downhill trail running, don’t brake, grip and rip baby.  That’s how you live your life.

Proper technique when running downhill in minimalist running shoes is even more important because your legs don’t get the cushioning that traditional running shoes provide.  First, you want to make sure you continue to keep your foot directly under your center of gravity so you don’t begin heel striking on downhills.  This is difficult because gravity is pushing your feet forward, fight the urge, remain landing on your forefoot.  You also want to make sure you keep your cadence, 1,2,3,4.  You may have to increase the speed of your cadence on downhills, but make sure you continue to keep it consistent.  When trail running downhill try to plant your foot in rhythm by stretching or contracting your stride.  Overall though, you want to to glide down the hill with shorter strides.  Make quick and light steps as if you were running in the mud.  If you need extra help, consider taking ballet lessons.

Sometimes the minimalist movement runs downhill, don’t fall behind the pack.

New Balance Minimus Minimalist Trail Running Shoe Evolution

Wednesday, September 22nd, 2010

new-balance-minimus-trail-running-shoeNew Balance released an article today about how they went about developing the new New Balance Minimus running shoe.  New Balance has been on the forefront of minimalist trail running development for a while.  I’ve personally reviewed and enjoyed trail running in the New Balance MT100s and the, not yet released, New Balance 101 Minimalist Trail Running Shoes.  I’m excited to see what the Minimus is all about when they are released in 2011.

The article talks about how the running shoe developers at New Balance met Anton (Tony) Krupicka and Kyle Skaggs at a running store in Colorado and heard about how these guys were doing a different type of trail running and ultra-running, in minimalist shoes.  These runners are all about stripping down to the bare essentials.  To run as natural as possible to increase the most basic primal experience from running.  Tony and new-balance-minimus-trail-running-shoesKyle began working with Senior Designer Chris Wawrosek of New Balance, giving advice and challenging prototypes.  Once they got to the product they were looking for, New Balance determined the broader consumer base wasn’t ready for minimalist trail running shoes.  Then came Chris McDougall’s book, Born to Run, and the general population was ready for them.  However, after New Balance released the MT100s they still felt they were a year or two early because not everyone wanted a flat, flexible shoe.  Shoe companies like Vibram and Terra Plana have already been developing running shoes with flat soles and now New Balance is joining the party.  I wonder when are the next big shoe manufactures are going to develop a minimalist trail running shoes?

Check out Tony’s inspirational video: