serious running: trail running, races, shoe reviews
 

Archive for July, 2013

SeriousRunning – Trail Running, Adventure Races, Military-style Fitness

Thursday, July 25th, 2013

Hello, I’m Chris Barber, CEO and co-founder of SeriousRunning.

In 2008 I separated from the Army after 4.5 years of service. I knew I wanted to be an “entrepreneur,” so I started in commercial real estate development. I had no idea what I really wanted to do. I attended graduate school at night with hopes that would give me a clearer vision of my career path, but it didn’t. The military taught me tons of intangibles, but my experience didn’t seem to fit any of the skills needed for the jobs I was seeking. While I enjoyed my years of service and performed well, I left the military because I wanted to be in a different type of organization and making that career transition seemed impossible at times.

I joined my brother and took over one of his newly launched web properties, SeriousRunning. I’ve been a runner my entire life and know a lot of about the subject, but I didn’t know anything about technology or websites. I reasoned, ‘I didn’t know Field Artillery but I learned how to do that, how tough could it be?’

I spent years posting, engaging, and learning on SeriousRunning until I finally worked too hard, my running (plus jumping out of airplanes in the 82nd Airborne Division) caused my knees to give out. After MRIs, PT (physical therapy, not physical training), and many appointments, my final prognosis from the VA doctor’s was, “Stop running.” Thanks…

I spent about 2 years off running but was able to get a 2nd, non-VA opinion recently. This time the prognosis was similar, but actually helpful, “You ran too much, stop running, cross train and build up the other muscles in your legs.” So I was too serious of a runner. I’ll guess I’ll have to add that to my other two weaknesses, “working too hard” and “being too nice.”

So I reached out to my battle buddy from Iraq, Brian Ansley (who called me in less than a minute after us not speaking for years) and told him I wanted to do a race in 90 days with him and he’s all for it! He’s a stud and crushes adventure races, so hopefully he doesn’t embarrass me. We’re going to be working on SeriousRunning together and telling you about our adventure race in 90 days as well as tips for military style training. We’re deciding between Spartan Race, XTERRA, or Tough Mudder right now. Any recommendations on which race are appreciated!

What I hope to accomplish with this race:

1. Prove to the doctor’s that I can still run at a high level

2. Prove Veterans can be successful in Internet and Technology jobs

Running was my passion in 2008, that’s why I started SeriousRunning, but getting Veterans Technology jobs is my passion now.

Running and exercise helped ease my transition from a combat environment to civilian life. I was lucky that I had a brother working in Technology and was given the chance to learn a growing industry; I want to give other Veterans this same opportunity. Ansley is about to start graduate school in Environmental Studies and feels like he’s one of the lucky ones too. His story is much more powerful than mine. We both have a passion to help more Veterans become the lucky ones like us. Even if we have to stay up all night

 

Happy Trails,

Chris Barber 

 

Cross Training

Tuesday, July 16th, 2013

 

I thought I’d ease back into this blogging thing with the ever popular “toes with background” picture. Gotta get ready for the XTERRA World Championships

I took this picture to show the alignment in my legs. See how they don’t seem symmetrical? It’s because they’re not, I didn’t cross train. The swimsuit? Oh, no, that’s just my ordinary swimsuit. It’s suppose to be like that.

The problem is that my quads are freakishly larger than the rest of the muscles in my legs because of too much running (apparently there’s such a thing). My experience in the Army was to always push through walls and not to feel pain, but I’ve since learned that it’s better to train smarter. I didn’t listen to my body and pushed way too hard.

When you over train one area of your body you ignore the other muscles. It’s all about opportunity costs, pick what you want to improve and start there. For me right now, it’s everything but my quads….

So I swam. And then layed out.

And gave some muscles some much needed attention.

Internet Marketing Internships for Military Veterans

Monday, July 15th, 2013

I want to help military Veterans get outstanding employment in the civilian world. I think our military Veterans are currently the United States’s best resource and can make a deep impact. The problem is that military Veterans just don’t have the right skills for today’s economy. It used to be that a “business manager” was a viable career path, but that’s no longer the case in our hyper-digitized society, everyone must not only be able to manage, but also create value with individual skillsz.

I got lucky. I had a brother that introduced me to technology and the Internet early on. I want to pass that luck to other military Veterans.

The first person I’m going to help is Eddie. Eddie has 23 years military service, is a SFC in the Army, and is preparing himself for the civilian world by taking classes in web design at night. He’s using the post 9-11 Bill to pay for it. I used the post 9-11 Bill myself to pay for (a very small portion) of my MBA at Emory University in Atlanta. I’m going to give Eddie some projects to work on for SeriousRunning and National Trail Running Day and connect him to industry professionals.

I’m also going to work with Justin. He was in the Marines for 4 years and is currently in the Army guard. He has a job that allows him a lot of free time in front of a computer so he’s going to try to write a couple of articles and learn how to create quality online content. He can then use these skills writing other sites like About.com. He’s interested in trying adventure racing but he just needs the shoes to take that first step. I’ve got plenty of extra shoes and I can only wear one pair at a time so I’ll help him make that first step.

If you are a Veteran and are interested in learning more about the Internet business please feel free to email me at chris@seriousrunning.com. Those two examples are real people that are beginning an Internship now.

Areas of study:

Social Media

Blog Writing

Search Engine Optimization (SEO)

Email Marketing

Event Marketing

Digital Marketing

Social Media Marketing

Online Advertising

SEM

Google Adwords

Google Analytics

Potential perks include free race entries, gear, and marketable skillz. Plus doing fun, extreme stuff like XTERRA adventure races.

Requirements are that you must commit to 10 hours per week and 1 weekly phone lesson. Please simply send an email describing yourself and what you are interested in to chris@seriousrunning.com. No resumes please. Internships are open now and will last until November 1st.

Happy Trails!

Chris

Co-founder & CEO

SeriousRunning & National Trail Running Day

Running for military Veterans

Monday, July 15th, 2013

After serving for over 4 years in the Army, I started SeriousRunning without any idea of what to do. I had no experience in technology, social media, or “business,” only an attitude that “I can accomplish anything,” supplied by the U.S. Army. After being in combat, everything else in life is easy.

But it’s actually not, it’s difficult for Veterans to find equal paying jobs as civilian’s with the same years of experience. Civilian employers don’t seem to value military experience the same ways, they only value experience in particular skill sets. This is a mindset I hope to change, this is a problem that I want to try to help solve.

I’m starting by employing Veterans myself. All of SeriousRunning and National Trail Running Day’s proceeds will go toward employing Veterans.

I’m also going to raise awareness for the Veterans employment problems by running the XTERRA World Championship, a highly visible trail triathlon in Hawaii. Running is what connects my military persona to my civilian self. The regiment and structure of fitness is what separates those who execute, with those who can’t seem to take one step forward. I’ve been running prior to, during, and post my military service, but was told by doctors to stop running, but they didn’t say anything about trail triathalons….

If you’re interested in helping Veterans find employment, please email me, Chris Barber at chris@seriousrunning.com.

SeriousRunning back in bizness.

Monday, July 15th, 2013

SeriousRunning is back in business. The business of getting back in shape. After 20 years of competitive running, I had to stop due to injury. After MRIs, physical therapy, and a variety of treatments, I gave up on cardio exercise for the past 1.5 years. After trying all of these remedies, my doctor’s final advice was, “Just stop running.” I was devastated.

Running is what I had been doing my whole life. As long as I can walk, I want to run. Recently I got a doctor’s 2nd opinion, the prognosis: “You’ve over worked your running muscles, stop running….but do do any other fitness activities.” So I’m back and ready for my next challenge baby! I guess I’ll just have to be more careful about my only weakness, that I work too much…

I thought my knee issues stemmed from jumping out of airplanes in the 82nd Airborne Division or maybe from “taking a knee” too many times in Iraq, but I think I just overworked my running muscles. I’ve learned the importance of cross-training and plan to give myself a trail triatholon race goal instead of purely a run. I love to trail run, running will always be my passion, it’s what I’m best at, but we learn and grow by challenging ourselves in new ways. I will be competing in the XTERRA World Championships.

I started SeriousRunning with my brother, Jeff Barber, in 2008, and at that time trail running, adventure racing, and XTERRA began gaining popularity. I ran many of the XTERRA trail races and wrote about them here. I started National Trail Running Day in 2009 and had thousands of participants in the inaugural year. 2013 date TBD.

I want to come back from this injury, accomplish my goals, and prove to myself that “I’ve still got it.”

Hope you enjoy my efforts. I also plan to improve this site, please feel free to send me a message at chris@seriousrunning.com. Happy Trails!