Archive for April, 2009

Steve Prefontaine

Thursday, April 9th, 2009

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“You have to wonder at times what you’re doing out there.  Over the years, I’ve given myself a thousand reasons to keep running, but it always comes back to where it started.  It comes down to self-satisfaction and a sense of achievement.”  -Steve Prefontaine

This past Sunday I watched the movie Prefontaine for the first time in a long time.  It still inspires me.  I may watch it every Sunday to get me motivated for the challenges of the upcoming week.  I recommend the movie, Prefontaine to runners and non-runners alike.  The inspirational message isn’t just about running.  It is about how we attack our lives’ challenges.  Prefontaine didn’t let anything get in his way.  Everyday was a gut check, a new challenge to meet.  He constantly pushed himself to his limits, then pushed a little harder until he achieved his goals.

Steve Prefontaine wasn’t instantly successful at the sport that he helped revolutionize.  In his freshman and sophomore years at Marshfield High School Steve did well but was not spectacular.  He didn’t even qualifying for the state championships.  However, his Junior and Senior years of High School were much different.  He won every meet and set the National High School 2-mile record by 6.8 seconds.  He finished High School with 19 National High School records in track.  Although it took Prefontaine until his Junior year to realize his potential, this movie portrayed him as a risk taker and pushing himself to the limits even as a young child.  Some may hypothesize that he went through a physical growth spurt before his Junior year of High School, I think it was more of a mental growth spurt.

Steve brought this mental toughness to the University of Oregon where he ran for the famous coach Bill Bowerman, founder of Nike.  In college, Pre started to revolutionize the sport of running.  He would start off the race hard and never relinquish the lead.  He challenged other runners to stay with him.  He felt that if it was a close race at the end, he would always win.  The end of the race is a gut check, and he knew in his mind that he had the most guts.  He saw running as an art.  He equated his running to painting on a canvas for the spectators.  He was inspirational.  Prefontaine motivated others to watch and participate in the sport of running; revolutionizing it.

When Pre was 21 he participated in the 1972 Summer Olympic Games in Munich.  He ran the 5,000 meter event against the best in the world.  In this race he didn’t run his usual racing style; charging out in the front and daring the other runners to stay with him.  He finally took over the lead of the race with about a mile left; however, he was unable to hold on for the win.  He was at the point of exhaustion near the finish line, being pasted with about 15 meters left to finish the race 4th overall.  He was determined to do better in the next Summer Olympic Games in Montreal.

In his Senior year at the University of Oregon Steve began to battle the Amateur Athletic Association over athletes maintaining their amateur status.  In order to maintain their amateur status and compete in the Olympics, athletes were prohibited from being paid to run races or receive endorsements.  Steve saw this as being an unfair price to pay for participating in the Olympic Games.  Steve led the way in fighting for this cause, but on May 30th, 1975 Steve Prefontaine died in a fatal car accident.   He swerved to avoid another car, ran into a rock wall, and had his vehicle land on top of him.  He was quickly found by someone who lived nearby but the car could not be lifted off of Steve.   As the samaratian went to find help to lift the car, Steve passed away.

Steve Prefontaine left behind a legacy that is still prevalent today.  No one knows what types of records he would have accomplished if he were still alive, but one thing is for certain, he would have continued to inspire others.

Everyday is a gut check.  Do it for your own satisifaction.  All it takes is guts to achieve your goals…and everyone has guts.

3rd Annual Gator Run Simi Valley

Wednesday, April 8th, 2009

gatorrun2smThe 3rd Annual Gator Run is on April 26th at the Rancho Santa Susana Community Park at 0730 in Simi Valley, CA.  Register by mail or online.  Race distances are 5k Run/Walk, 10k Run/Walk, and brand new Healthy Kids 1-mile Fun Run!

Oh.  I’m sorry.  This race benefits deployed military personnel and I reverted back to my military writing style.  That first paragraph is your BLUF:  Bottom Line Up Front.  Military people are so busy.

So like I said, the 3rd Annual Gator Run benefits the non-profit organization For the Troops which makes care packages to send to troops deployed overseas.  After returning from a 15-month tour in Iraq I was asked, “What should we send deployed soldiers?”  I thought about all the things that were sent to my unit like food, toiletries, and books.  These were all very nice, but what really mattered to us was knowing that someone cared and was thinking about us back in the States; plus the excitement of getting and opening a box.  So I told her to send a huge box, filled with anything, even balloons, and a personal note.  The show of support is what really matters.  Participating in the 3rd Annual Gator Run and/or donating to For the Troops is a great way to support our military men and women currently deployed overseas.  Events like this let them know that their hard work is not forgotten.

But don’t run this race just to support America and its troops, do it because it is a great event!  These 5k and 10k races are made for all types of runners:  beginners, recreational athletes, local heroes, walkers, you name it.  It is also a great LA Marathon taper!  Run this race and attain a new 5k or 10k PR!  If you’d rather save your PR for the LA Marathon then run this race for the other great things it has to offer like the free commemorative pins to first 500 entrants.  Not to mention the free souvenir t-shirt, goodie bag, “Buy one, Get one Free” ticket to the 20th Annual Cajun Creole Music Festival and more with every registration.  There is a special military division with prizes for 1st, 2nd and 3rd place.  They also have prizes for 1st, 2nd and 3rd place overall male and female in each race and medals being awarded for each age group.  Leverage your marathon training and win a prize!

The registration fee is only $25 if you do it now.  You actually have two more days to do it before the entry fee goes up to $30 on April 10th.  It’s cool to be frugal these days.  Be cool and register now.  Save that $5 for when you go to packet pick up at Simi Valley Town Center Mall Food Court to buy your pre-race lunch filled with tons of carbohydrates and a bit of protein.  Hang out at the Health and Fitness Expo.  The 2-Day Health and Fitness Expo begins on Saturday, April 25th at the Simi Valley Town Center Mall with pre-registration, vendor booths, free samples and much more.  Saturday expo hours are 11:00 a.m. – 4:30 p.m.

So support the troops, attain a PR, and have a beautiful Sunday morning by running the 3rd Annual Gator Run!  Your Uncle Sam wants you…to run this race.

Trail Running Surface Techniques

Tuesday, April 7th, 2009

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One of the biggest draws for trail running is the technicality that running on a trail offers that road running does not.  Sure you can run in the middle of the road and dodge cars if you want, but that could be viewed as illegal in some states.  Make sure you are at least dodging with traffic to avoid a ticket.  In fact, just stick to trail running for increased extremeness.  On the trail there are a lot of difficult and different types of surfaces that demand your attention.  So pay attention.

Sand: Unlike other things, hot and loose is not good when it comes to sand on the trail run.  You want the sand to be hard and packed in; which like some other things, can be good.  The hardest portions are usually packed on the edge of the trail.  Try traversing back from side to side on the sand to find the firmest spots.  If you can’t find any hard sand then push through the loose stuff.  Open up your stride and push off your toes with every step.  Dig, lean forward, and move your arms like you are running up a very steep hill.  If you are running up a very steep and sandy hill (if you have ever been to Ft. Bragg, NC and run Koolaconch you know what I’m talking about), then rely on your intestinal fortitude to muscle your way up it.  Once you are at the top; keep running.

Mud: Mud can be Slippery When Wet Mr. Jon Bon Jovi.  So be careful when making directional changes in mud.  I’ve seen plenty of trail runners go down hard on the trail because they tried to make a quick turn on mud.  Look at the mud before you approach it.  If it’s shiny then it’s probably slimy.  If it is dull then run it full.  Yeah, that just happened.  Also, try to avoid the deepest areas of the mud so you don’t get any stuck to the bottom of your shoes.  You don’t want to carry any extra weight.  Leave some trail for the rest of the runners behind you.  Basically when it comes to mud take it from Jon Bon who is ‘livin’ on a prayer’ and says, “You’ve got to hold on ready or not.  You live for the fight when it’s all that you’ve got!”  I bet you didn’t know that song was about trail running.  It is.  Trail running is big in Jersey.

Rocks: Rocks make for a more difficult and technical trail run, which is what I know you want.  When running on rocks you need to concentrate on higher leg lifts, even if you are tired, to avoid tripping.  Rocks usually co-habitate so if you trip on one you’ll probably fall on another.  Rocks can be one of the most dangerous obstacles on the trail running course leading to broken bones and twisted ankles.  If you are skilled enough, you can use the sides of rocks to pivot your turns on the trail.  They are good natural backstops.  Do this with caution.

Forest Paths: I know forest paths are cute and beautiful but don’t let them fool you.  Forest paths often use leaves to hide tripping hazards and retain moisture.  Trees in the forest even put their roots up on the ground surface to try to trip you.  Avoid roots by hurdling them as much as possible.  Root surfaces are different depending on the type of tree it is so unless you are a horticulturalist it’s best to just stay away from them all together.  In fact, stay away from horticulturalist as well.

Get your trail running shoes on and hit any trail running surface!  You’re ready for it now!  This blog just changed your life.

TEVA X-1 Evolution Trail Running Shoes

Monday, April 6th, 2009

amazon-teva-picIt’s an Evolution.  This isn’t a Revolution.  There is no forced change.  We are changing, learning, adjusting, evolving to better our experiences.  We are doing like our forefathers did, running through the woods.  Exploring new areas.  Looking for adventure.  Beating the odds.  However, we are a little more enlightened and can now do it more efficiently with the TEVA X-1 Evolution Trail Running Shoes.  TEVA has evolved to give you the trail running shoes that perform the fastest while still giving you the comfort and support you need.  I just got a pair of these trail running shoes and really love them.  I’ve taken the TEVA X-1 Evolution trail running shoes on about five trail runs that were dry, wet, and moist.  I’ve run on asphalt, dirt trails, and grass on the TEVA X-1 Evolutions and they preformed well in all conditions!  Apparently it is due to TEVA’s Spider XC technology which provide, “…extra durability and performance in rugged terrain without sacrificing traction around the river.”  Whatever the technology is, it’s legit.  These shoes are pretty utility.

The TEVA X-1 Evolutions are my second pair of TEVA trail running shoes.  I have a pair of the TEVA X-1 Control 2 trail running shoes which are great for my training because of my need for a little more stability, but the TEVA X-1 Evolution trail running shoes are my trail racing shoes.  These trail running shoes may be engineered for durability, but are they are obviously built for performance.  Their ultra-lightweight, neutral platform, and minimal design make them the fastest trail running shoes I’ve ever tried.  They are manufactured by welding every piece of the shoe together instead of stitching.  Stitching adds more weight and makes the shoes less durable.  See, the TEVA X-1 Evolutions have truly evolved into a better performing shoe.  They even use their patented lug design which not only gives you a great grip, but sheds the mud that sticks to your shoes.  You don’t want to be carrying any extra trail weight during your race.  Add in some leg speed and you’ll be winning trail races in no time!

My favorite feature of these shoes is the upper mesh material.  This material allows your feet to breathe and reduces rubbing which often creates hot spots.  Hot spots are for the night time, not while you’re out on the trail.  Another aspect that I really enjoy but can not find in any other trail running shoe is the TEVA X-1 Evolution’s fresh look.  Before I took them out on the trail I wore them around town.  I got a lot of great responses!  I think people mainly like the Harvest Pumpkin color.  The color is subtle enough that it is not too weird, but loud enough that people notice.  You are like a peacock showing off your feathers when wearing these shoes; minus having to make noise to draw attention to yourself.  You don’t want to be too loud.  This is Harvest Pumpkin.  Buy Halloween Pumpkin colored shoes if you want to be loud.  I love running shoes that not only run well but look good too.  After putting 400 miles on a pair of shoes they are no longer fit for running but are perfectly fine for cruising around town.  I like running shoes that I can do both in and the TEVA X-1 Evolution trail running shoes can do both very well.  They’re so diverse.

So check out the TEVA X-1 Evolutions, increase your speed, perform better and feel good.  Plus you’ll look good doing it and that’s all that really matters anyway.

Cheering and Yelling Encouragement to Racing Runners

Sunday, April 5th, 2009

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Both of my parents were very active in supporting my running in High School, traveling to any meets within an hour from our house, no matter what day of the week they were; however, my father showed his support the most.  Before the race he would scope out the race course to find the best places to watch and cheer.  My dad would say things like, “He’s dying in front of you.  Go get him.  He has nothing left!”  Thank you Dad but I think my teammates eventually got tired of being told, “You’re dying.  You’ve got nothing left!”

So what should you say to a runner to get them motivated?  Everyone agrees that we run faster when someone is cheering for us but does it matter what they are saying?  Maybe we just run faster because we know someone is watching us.  One fact is for sure though, cheering on runners helps them run faster.  Here are a couple of tips on how to encourage and not discourage…Dad:

1. Move: Be like my father and map out the course ahead of time.  See if there are ways you can cheer the runner at multiple locations on the course.  They will appreciate it and it will give them motivation at different stages of race.  Sure, sitting in a lawn chair with a cooler of beer next to you, waiting for your wife to run by is fine support, but you’d be better of being acting like her sports bra; supporting her throughout the race!

2. Don’t Lie About What the Runner Does Know: This is a good way to go about everyday life but it also translates on cheering at the race.  No one wants to hear, “You’re almost there!” or “Not much farther!”  The racer has been running and is paying attention.  They know how much farther it is.  You opinion of the distance to finish based on you standing in one place on the course is not expert information.  Instead be generic like, “Push it!” or “You’ve got it!”

3. Lie About What the Runner Doesn’t Know: If you must lie, do it about something the runner doesn’t know about.  For example, how the other runners are feeling in front on them.  If you are cheering a competitive runner it is fine to tell them the runner in front of them is tired; however, this tactic is tricky and must be used with caution.  First off, you don’t want to yell it and risk the runners ahead hearing your encouragement.  This may motivate them to run faster.  Also, don’t say another runner looks tired if they aren’t.  This is a judgment call and 9 our of 10 times all of the other runners are tired; however, there are the times that the runner ahead is saving for a strong finish.  If your runner hears this and tries to stay with the faster runner they may run at too quick of a pace.  Overall, just allude to how other runners are feeling.  This will help your runner focus on how others are feeling instead of themselves.  It’s 100% mental on race day.

4. Make Noise: If you don’t know what to say then make some noise!  Runners love just hearing that people are watching them and enjoying themselves.  Be creative.  Bring noise makers.  Bring a drum or maraca.  Any noise is good.  It lets the runners know that you are behind them.  Most runners get their motivation more from the crowd than specific people cheering for them.  So make as much noise as you can for all the runners….then be dead silent when the runners in front of your runner.

5.  Cheer For Runners You Don’t Know: Every runner likes it when someone is specifically cheering for them.  If you are creative, you can cheer for specific runners without knowing their names.  Note:  Do not yell out a runners’ race number, no one memorizes it; unless it is double digits.  Cheer for the runner in the bright green shorts by saying, “Go green short guy!  You’re like a frog!  Leaping toward the finish line!”  Be creative and let the other runners know that you notice them and what they’re doing; you dig it.  Anything positive will help.  On a cold morning describe beaches and tell the runners, “It’s so hot out here.”  Strip down to your swimsuit for full effect.  This will at least make the runners laugh.  Laughing is always positive.  That’s why you read this Serious Running Blog:  Running Down A Dream.

Seriously though, we runners appreciate everyone who supports us in what we are doing.  Without the support of others we can’t accomplish our goals.  So it’s really like both of our goals…but we’ll just keep the trophies at my house.

Effects of Alcohol on Running

Saturday, April 4th, 2009

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I  am currently conducting an experiment; the effects of abstaining from alcohol for at least 30 days.  I am about 10 days into it now and I honestly haven’t felt much of a difference.  The hypothesis which I was hoping would be correct is that I become more productive.  I haven’t noticed my productivity per hour increase but I have been able to accomplish more in the time after social events.  For instance, right now I’m up early in the morning writing this blog.  Don’t you like me better when I’m “off the wagon”…or is it “on the wagon?”

Since this is a running blog, I want to explore further how my non-alcohol intake effects my running.  I have always been a proponent of drinking a beer or two the night before a long distance race.  I run so much I feel like I can not get enough carbohydrates by eating alone; unless I eat like six meals a day or something.  Drinking is a fun way for me to intake a good bit of carbs without getting full.  Plus it sounds cool when you are drinking to tell people you are going to run 10 miles the next day.  It’s all about being cool isn’t it?  I don’t even like the taste of alcohol, I just drink it because its cool to do.  Doesn’t everyone?

No matter what I do to sound cool, even moderate amounts of alcohol 24 hours prior to a race will have an impact on your run.  On the same token, not socializing and letting some steam out over a few drinks on a Friday or Saturday night can have negative effects on you too.  It’s all about balance.  The best thing is to do is be knowledgeable on what the alcohol you are intaking is doing to your body and your training.  You don’t have to change your lifestyle to be a serious runner, just change your style.  This will help you boss.

First and foremost, alcohol is a diuretic (it makes you urinate), which means it dehydrates you.  If you are going out drinking and need to run the next day then try to drink a water for every beer you drink.  Do not exceed one glass of water per alcoholic beverage.  The more liquids you intake the more you will push them through your body.  Try drinking a couple of glasses of water at the end of the night so your body hold on to it a little longer.

Alcohol also depletes your electrolytes (potassium and sodium).  So you need to replace those nutrients.  Before going to bed drink some orange juice for potassium and Gatorade for sodium.  Better yet, have a virgin bloody mary just before  bed.  With extra salt!

Also be aware that if you drink alcohol 24 hours before running your body has trouble regulating its temperature.  If it is cold out, your body will lose heat quicker.  If it is hot out, your body will not cool itself off quick enough.  Sorry, you lose either way.  Plus your body will sweat more than normal to try to cool itself down.  Yes, I agree it is good to sweat out the toxins but when your sweat smells like a bar its probably better to just go back to bed.  You’re not helping anyone.

Even though it may be 12 hours after you had your last drink of alcohol, your balance and coordination will still be off.  Don’t push yourself.  You did that last night with your 83 second keg stand.  Great job.  What an accomplishment.  You can keep running hung-over, just slow it down a bit.  You handle things better at a slow pace anyways.  Would you like me to type slower so you can understand Mr. Hung-Over Every Saturday Morning Guy?  Why do you have 3 middle names anyways?

Alcohol wrecks your sleep patterns.  I know, you sleep better after you’ve been drinking.  That’s not true.  Your body tosses and turns all night.  Wait until your honeymoon night when you share a bed with someone else for the first time ever.  Your brand new significant other will tell you, you’ve got the jimmy legs.  I’m also assuming here that you’ll be wasted on your honeymoon night.  Who gets married sober anyways?  As far as running a race, I’ve always felt it was the night before the night before’s sleep is what mattered the most.  Or maybe that was just something we said in high school cross-country so we could stay up late on overnight trips.

Lastly, drinking alcohol and running can lead to making some very bad decisions like sprinting 3 miles home from the bar, carbo loading at 3 in the morning at Taco Bell, or even streaking.  Come on.  We’re going through the quad!  To the gymnasium!  Just get in the car Frank.

So don’t give up drinking.  Give up drinking 48 hours before race day.  Also, give up on being a jackass.  Drink in moderation.  Understand the effects it will have on your work-out and try to mitigate them as much as possible.  Nobody is perfect, it’s how you manage your imperfections that sets you apart.

XTERRA Georgia Trail Run Series: Chicopee Woods 10k

Friday, April 3rd, 2009
Courtesy Defiant Photography Atlanta

Courtesy Defiant Photography Atlanta

Don’t miss out on this awesome race in Gainsville, GA (not FL, sorry Tom Petty) on April 25th.  Chicopee Woods 10k is organized by Dirty Spokes Productions, LLC who have been organizing great mountain biking and trail running events all over North Georgia the past couple of years.  I’ve run a couple of trail running events with them and have been very impressed with how well organized the races are.  There is always plenty of food and water, easy registration and packet pick-up, and great awards ceremonies, but the best part is that they always pick the best trails in the area to race.  They take the guess work out of the equation for you!  How thoughtful.

Chicoppe Woods 10k is a single and double track trail race.  It has a large starting area so runners can get their spacing before going into the singletrack portions of the race course.  The trail travels over rolling hills, singletrack, doubletrack, technical sections, and creek crossings.  However, it is not too technical for novice trail runners.  This race is open to any type of runner who just wants to get out of the city on a Saturday morning and run some trails.  The only requirement is that you are able to complete the race at a 16 minutes per mile pace or less.  I’m sure you can walk faster than a 16 minute mile.  If not, then start working on your walking.  It’s ok, some people need a good walking base before they can start running seriously.  You can work out simply by parking your car at the far end of the parking lot!  This race isn’t an asphalt walk though, it’s a nature trail run, so practice walking in the woods to make sure you are fully prepared for the race.

If you are a fast runner you may be able to finish in the top 3 of your respective age group.  I was able to finish first in my age group at the last XTERRA Georgia Trail Run Series Race, Runnin the Rocks, and my life hasn’t been the same since.  I’ve already added it to my resume!  I impress people.  Even if you don’t finish in the top 3 of your age group you will still receive a Sorrel Dri Balance Shirt.  These are really nice, high performance T-shirts.  As soon as you put one on your productivity rises 27%!

You can register for this race online now.  If you are old school (you’re not that old school if you are reading this blog) then you can mail in your paper entry. Currently the entry fee is 30 dollars (the T-shirt alone is probably 25 bucks) but the price will go up after April 15th.  Why act like your not going to run it?  Save some cash for this weekend and register now!  Don’t be lame.

Nocturnal Leg Cramps From Running

Thursday, April 2nd, 2009

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Throughout my running career I have gotten Nocturnal Leg Cramps.  I’ve noticed that I get them if I start an intense training plan.  Last night I got a nocturnal leg cramp but I am not sure why.  I actually have been running less than normal lately.  I tapered off for a race this past weekend and have had some knee pain this week so I have been running less than normal.  I get my Nocturnal Leg Cramps in my calves but they can also be experienced in the feet or thighs.  The cramp is an involuntary (of course, you’re asleep) and forcible contraction of the muscles.  The pain can be sharp and last from a few seconds to minutes.  Nocturnal Leg Cramps are one of those medical phenomenons that no one agrees upon or knows exactly why they occur.  Here come the blogs to fill that void!  I have heard hypothesizes about overexertion of muscles, flat feet, standing on concrete, dehydration, low levels of minerals like magnesium, potassium, calcium, or sodium, and the reduced blood flow causing Nocturnal Leg Cramps.  I think it is one of those medical issues that you just have to figure out for yourself.  Don’t worry, I can help you with your scientific method.  Think about every time you have experienced a nocturnal leg cramp and try to determine a universal theme of those nights.  My personal theory has been that overexertion of muscles; however, that theory may have been broken last night.  At any rate, simply listen to what your body is telling you.  I know you don’t like being told what to do, but your body is important.  It has feelings too you know.

Once you determine what may be causing your nocturnal leg cramps you need to try to prevent them.  If you think it is due to a lack a minerals, then trying eating more greens, mixed nuts, or whole grains which are rich in magnesium.  Being the athlete that you are, I’m sure you are already making sure you have enough potassium, calcium, and sodium.  I like to eat off of a periodic table place mat with each dish of my meal on top of its corresponding element to make sure I get all the minerals I need.  You don’t have to be as precise as me though.  I’m a perfectionist.  If you think blood circulation is your problem, then rub ice over your calves before going to sleep.  If you need the ice for you bedtime mixed drink, then use heat to improve your blood circulation.  I always turn the heat on before I go to bed anyways…ah yeah.  Your sleeping positions may have something to do with it too.  If you sleep on your back, then use a pillow to prop your legs up.  If you are a stomach sleeper, try hanging your feet over the end of the bed.  If you don’t know which way you sleep then stop sleeping alone.  If you can not find someone to watch you sleep, then simply make sure the blanket isn’t tucked tightly at the end of the bed so your toes aren’t pointing forward.  This can also cause cramps.

If you get a leg cramp at night, you first want to stretch it out.  The best way to combat a contracting muscle; don’t allow it to contract.  After the cramp is over make sure you continue to stretch it out throughout the day.  The effects of a nocturnal leg cramp can stay with you for a day or two.  Once the initial cramp is over, stand up and walk around…there’s nothing to see here.  Don’t act like you’re not impressed.  Go ahead and give yourself a massage, it’s fine.  Also try to apply some heat for full relaxation.  Aw yeah.  It’s time to go back to dreamland.  Not for long though, you have to get up and run 8 miles in 2 hours!  Son of a….

Trail Running Listings

Wednesday, April 1st, 2009

trail-running-trailsI was wondering if you have been browsing our trail running section. My stats are showing that you aren’t receiving the full benefit of our trail running listings.  It’s a shame, its a pretty dynamite list.  There is a lot of information there.  I understand that it could be a little confusing.  It’s tough to process all of that information.  Tell you what Mr. Browning, Montana and Mrs. Kingstown, Rhode Island, I’ll walk you through it.

Go ahead and click on ‘Trail Running Listings’ on the banner at the top of the page and you’ll be taken to our Trail Running page; and you said we weren’t user friendly.  This is where we bring all of your trail running needs together.  We are able to pull trail running shoes from our running shoes section, trail running news from our blog, and trail running races from our races section, all together on one easy to navigate page with everything trail running.  We currently have 583 trail runs listed all over the nation which was contributed by trail runners like yourself.  Click on the state you want to run in.  Find a trail near you by searching according to city.  The trail run listings have the approximate distance, directions, and a description of the trail.  If you had anymore information trail running wouldn’t be an adventure.  Go check out one of these trails and tell everyone on the Internet what you thought about it.  You can rate it to let your fellow trail runners know if it is a good trail run or not.  The trail listing, as well as the rest of the website, is all about you, the user, the customer.  You are the one who submits the trails and reviews them.  We merely facilitate the exchange of this information.  We also process and interpret the information for you.  That way you can find the best types of trail running shoes, trail races, or trails to run without even thinking.  Go ahead and let your brain rest.  You go trail running so you don’t have to think.  Searching for the perfect trail to run should be the same.